Homemade Soft Pretzels

Homemade Soft Pretzels

These homemade soft pretzels are the perfect fall baking project. The best part is? These…

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Handling Halloween Candy With Kids

Handling Halloween Candy – Tips from an Intuitive Eating Dietitian

Halloween for Kids: Building Positive Relationships with Food  As Halloween approaches, feelings of both excitement…

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Apple Pie Cookies

These apple pie cookies make a delicious alternative Thanksgiving dessert or a fun family fall…

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Pumpkin Spice Coffee Creamer

Skip the Starbucks, and make your own healthy pumpkin spice coffee creamer at home. Not…

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Creative Thanksgiving Sides

Put a spin on traditional Thanksgiving sides with these creative recipes! Root Vegetable Mash A…

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Creamy Tomato Soup with Grilled Cheese Croutons

This creamy tomato soup is the perfect indulgent yet wholesome comfort meal for fall. This…

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Peanut Free Lunch Ideas

As we go back to school, coming up with new peanut-free lunch ideas can be…

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Veggie Packed Smoothies

Smoothies are a great way to get in a ton of nutrition in a simple…

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Add Nutrition To Kid-friendly Meals

7 Ways to Add Nutrition into Kid-Friendly Meals

Do you struggle with picky kids wanting to eat the same thing every night? These…

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Healthy Chickpea Peanut Butter Muffins

These chickpea peanut butter muffins are naturally sweetened with maple syrup and banana, and can…

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Kid-friendly Pizza Roll Ups

Kid-Friendly Pizza Roll Ups

Kid-Friendly Dinner These pizza roll-ups make the perfect kid-friendly dinner! Use your favourite whole wheat…

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Five Ways to Help Kids Build a Healthy Relationship with Food

Helping our kids nurture a healthy relationship with food starts at home. That feels like…

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Tips for packing lunches from a registered dietitian

Lunch box basics:  You will need a few key basic things in place before packing…

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Benefits Of Eating Local

The Ultimate Guide to Pickling and Canning

As summer comes to an end, we are stocking up on all the delicious summer…

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Grilled Peach Salsa

It's peach season! That only means one thing - peaches for every meal. Take advantage…

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Smores Recipes

7 Elevated S’mores Recipes

One of the best parts of camping is of course... s'mores! These 7 unique ideas…

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Easy Backcountry Hiking Meals

Easy Backcountry Hiking Meals

When going on long hikes, the most important thing in my opinion is the food!…

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Healthy Homemade Ice Cream Bars

Healthy Homemade Ice Cream Bars

These healthy homemade ice cream bars are made with just 5 simple ingredients and are…

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Local Cherries

Black Forest Ice Box Cake

We can't get enough local cherries! This black forest icebox cake is the perfect way…

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Summer Produce

Unique Summer Produce – What to Cook?

One of the many benefits of eating with the seasons is trying unique fruits and…

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