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IS NATURAL FOOD REALLY GOOD FOR YOU?

  • September 18, 2017
Natural Food Shoping

Let’s talk about our health, shall we? More specifically, natural food. We turn to food labels to help us make better eating decisions and hope that certain words carry some clout, but surprisingly, “natural” isn’t one of them. At SPUD,…

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Time for spring cleaning!

  • May 16, 2015

Confused about cleaning product labels? You're not alone. Just in time for spring cleaning, this info from the Environmental Working Group will help you sort out what you should look for (and avoid) to get your house sparkling clean. Active ingredient…

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Dye your Easter eggs naturally.

  • March 19, 2015

Planning to dye Easter eggs this year? Rather than resort to artificial dyes to create your beautiful colours, why not try using natural dyes instead? Not only do you skip the chemicals, the results are absolutely stunning. The colour of these dyes will…

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