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Clean Beauty Banned Ingredients At SPUD

Clean Beauty – Banned Ingredients at SPUD

At SPUD, not only do we care about what you eat, but also the products…

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Sustainability Challenge – Responsible Transportation

How you can Prioritize Responsible Transportation: Ordered through SPUD - It's that easy, we will carpool…

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Upgrade Boxed Mac And Cheese

How to Hack your Mac

Unique Ways to Upgrade Boxed Mac & Cheese The ultimate comfort food, and dinner you…

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14 Unique Ways to Reduce Your Plastic (Other than a Reusable Straw)

In honor of #PlasticFreeJuly we wanted to encourage unique ways to reduce your plastic. Chances…

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Bento Box Ideas

Creative Bento Box Ideas

Bento boxes are the perfect lunch to bring to work or school that are easy…

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Vegan Lunch Ideas

5 Vegan Lunches Better than a Salad

Looking for plant-based lunch ideas that actually pack a punch? Look no further! These 5…

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Spirit Bear Coffee

Meet Our Vendors – Spirit Bear Coffee

Spirit Bear Coffee Company founders Sean Harding and Paul Biglin grew up together in the…

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Meet Our Vendors – Satya

 Meet Patrice from Satya Organic Skin Care Patrice Mousseau is a conscious entrepreneur and the…

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Camping Charcuterie

Creative & Simple Camping Meals

Most of us can agree that one of the best parts of camping is the…

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Local Charity Gets Huge Donation to Help Feed Flood Victims – Vancouver Sun

SPUD delivery of 10, 000 meals in pulses landed just in time for World Hunger…

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Gluten-Free Food

Ten Top Gluten Free Items

Favourite Gluten-Free Items Available at SPUD May National Celiac Awareness Month, but every day SPUD…

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Hot Sauce SPUD

Meet Our Vendors – Sriracha Revolver

Meet Jordan from Sriracha Revolver Jordan Hocking is the founder and owner of Sriracha Revolver…

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SPUD Urban Beehive

Our Urban Beehive

Our Urban Beehive Did you know at our Vancouver warehouse we have our very own…

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Superfoods SPUD

The Ultimate Guide to Superfoods

What is a Superfood? Superfoods are nutrient-dense foods that are especially beneficial to your health.…

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Ellie Bianca SPUD.ca

Meet our Vendors – Ellie Bianca

Meet Evelyne - Found Ellie Bianca Evelyne Nyairo, founder of Ellie Bianca, came to Canada…

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Composting Tips

Composting 101: Tips for Composting at Home

Food Waste Environmental Impact: Did you know that over 50% of the food produced in…

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Home Gardening Tips

Gardening 101 – Home Gardening Tips from an Expert

Home Gardening Tips in Western Canada Our resident gardening expert and Director of Produce Micky, …

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