The ketogenic (“keto”) diet is growing in popularity (just check out the Google Trends report…
If you follow anything in the “wellness” world, you’ve probably heard of the keto diet…
Irritable bowel syndrome (IBS) is a chronic and debilitating functional gastrointestinal (GI) disorder characterized by…
Gluten intolerance and gluten allergies are on the diagnostic rise, and Spud is here to…
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