10 Awesome Gluten Free Items From Spud

Gluten intolerance and gluten allergies are on the diagnostic rise, and Spud is here to make sure that yourself, your partner, your kids, or anyone else you may be shopping for doesn’t have to miss out on typically gluten filled things like pizzas, pasta, or grilled cheese.

These 10 items are Spud’s favourite gluten free ingredients, and ready made treats – enjoy!


10 Awesome Gluten Free Items From SPUD

By SPUD.ca

For those with gluten intolerance or gluten allergies, SPUD offers a wide range of gluten free products. With SPUD, there is no reason to go without incredible tasting goodies! 

  • Nature's Path Gluten Free Organic Crunchy Cereal

    By SPUD.ca

     Flakes, puffs and crisps of ancient grains like quinoa, buckwheat, and amaranth combine with vanilla. $5.99 for 300g.

  • Bob's Red Mil Gluten Free Baking Powder & Soda

    By SPUD.ca

    Natural and chemical free, Bob's Red Mill baking soda is made from the deposits of mineralized sodium bicarbonate. $3.69 for 453g of baking soda, $5.49 for 453g of baking powder.

  • GoBio Organic Gluten Free Vegetable Bullion Cubes

    By SPUD.ca

    flavour, without all the excessive sodium. Drink as a broth or use it for soup stocks, stews, stir fries, casseroles, sauces, etc. $2.99 for 66g.

  • Local Superfood Hemp Heart Bar

    By SPUD.ca

    Naturally gluten free and containing balanced proteins, complex carbs and EFA's with a whopping serving of antioxidants. $9.99 for 6 bars.

  • Comensoli Gluten Free Cheese Pizza

    By SPUD.ca

    Just preheat the oven and go! $9.99 for 294g. If you would rather have a vegan pizza, SPUD carry Daiya pizzas at $10.99 for 471g.

  • Glutino Gluten Free Bagel Chips

    By SPUD.ca

    Dip these crunchy, tasty bagel chips into your favourite dip, top with fresh veggies and guacamole or chicken or tuna salad. $4.49 for 170g

  • Bob's Red Mill Gluten Free Flour

    By SPUD.ca

    This mix can be made into delicious homemade cakes, cookies, breads, muffins, pancakes and waffles… yum! $11.99 for 1.24kg

  • Simply Natural Gluten Free & Organic BBQ Sauce

    By SPUD.ca

    A sauce with the full, rich taste of honey, this is a fantastic sauce for your next grill. $3.99 for 303ml.

  • Udi's Gluten Free Millet Chia Bread

    By SPUD.ca

    Naturally gluten free, these ancient grains provide a balance of nutrients, vitamins and delicious flavour. $6.49 for 403g.

  • Local & Gluten Free Butternut Squash Tortellini

    By SPUD.ca

    Old Country's tortellini is filled with a combination of butternut squash and mozzarella. Made in Port Coquitlam BC, this locally made pasta is $5.49 for 350g.

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