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Kids helping make lunch

5 Tips To Get Your Kids Involved With Making Lunch

August 12, 2020
Back to School, Kids, SPUD Calgary, SPUD Customers, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

Give your kid healthy food, they’ll be healthy for a day. Teach ‘em how to make healthy food,…

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Egg bites banner

Easy and Nutritious Breakfasts to Get You Out the Door

September 10, 2020
Recipes, SPUD Calgary, SPUD Customers, SPUD Edmonton, SPUD Vancouver, SPUD Victoria, Uncategorized

Eating a smart breakfast leads to healthier choices all day long. Make any one of…

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Outdoor activity

Sally Powis-Campbell’s Tips on Building a September Routine

August 25, 2020
SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

By Sally Powis-Campbell. Registered Psychologist and Author “Mindful Mamas and Papas: A Playbook for the…

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