SIMPLE SOPHISTICATED DESSERT: ORANGE OLIVE OIL CAKE
Olive oil is undeniably a kitchen staple. We use to make dressings and sauces, to bake and sautee, even just to dunk a chunk of bread into. But have you…
RECYCLING TIPS AND TRICKS TO MAKE YOU A PRO RECYCLER
Did you know that recycling contamination costs Canada millions of dollars each year? Contamination is the term for non-recyclable material that ends up in the recycling system, from leftover food…
6 BASIC KETOGENIC RECIPES FOR BEGINNERS
Going keto? First, read this. It’ll give you the low-down on everything keto and whether it is the right diet for you. Once you’ve read that, now it’s time to…
![WHAT DO FOOD CERTIFICATIONS REALLY MEAN? [INFOGRAPHIC]](https://about.spud.com/wrdp/wp-content/uploads/2019/04/shutterstock_196466048-1-125x125.jpg)
WHAT DO FOOD CERTIFICATIONS REALLY MEAN? [INFOGRAPHIC]
Sifting through the myriad certifications on your food can be overwhelming. It seems like there are new certifications all the time, and while you definitely want to know what you're…
EASY HOMEMADE VEGAN SEED CRACKERS (GLUTEN-FREE + KETO)
Crackers are convenient and versatile. They can be served on a fancy cheese board at a dinner party or munched by the handful when you get home from work (just…
NEW ORGANIC BE FRESH OLIVE OIL
Olive us are excited to announce the newest addition to our line of Be Fresh pantry staples, organic extra virgin olive oil from Greece! This high-quality Greek oil has a…
What Type of Vegetable Are You?
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WHAT IS KETO FLU + HOW TO BEAT IT
The keto diet is a high fat, moderate protein, and low carb diet. If you’re thinking about transitioning to it, read this blog: it will give you all the information…
Spud Values
We believe in creating a sustainable food system that can change the world, one bite at a time. These five values are company-wide commitments that impact every stage of our…
HOMEMADE EVERYTHING BAGEL SEASONING
Looking for a savoury seasoning that you can use on anything? Seriously, that’s probably why they call it “everything” seasoning... you can use it on everything! (Well, everything savoury that…
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