NO CUP, NO DRINK. A rule from our Ambassador Genieve Burley.
Meet the lovely Dr. Genieve Burley. Spud ambassador, Chiropractor, yogi, speaker and foodie. Genieve has committed herself to being an even better person in the bright New Year and over…
Together let’s not waste 2016.
Did you know Canadians waste over $30 billion of food every year? Did you know we spend 80 hours on average in traffic? How about the 5 years we spend in…
Tips to keep your food from spoiling, pt. 2
Part One of this series on how to reduce food waste in your home, and save money, focussed on preserving produce. We have not only uncovered several more ways to…
Well Cold Pressed Juice Cleanses
Well Juice Cleanses - 20% off on all cold pressed juice cleanses. Click here to view. Well Cold Pressed Juices are made fresh every day using only the highest…
LOCO BC Partnership
WE ARE LOCAL Spud is proud to announce our partnership with the BC Buy Local Campaign for 2015/2016. This campaign's goal is to highlight the local BC market, creating awareness of BC-based…
Everyone’s favorite vinegar: Balsamic Vinegar
Balsamic vinegar can cause a lot of confusion due to the fluctuation in price. On grocery shelves you will find $3.00 bottles next to $25.00 bottles, the $3.00 often times looking…
Pesto: a mouth-watering classic
Oh Pesto! Most of the world has had a long-term love affair with this simple, yet delectable sauce that originated in Italy. Traditionally made with sweet basil, hard salty cheeses,…
Know your Dumplings
Korean cuisine has been refined over its 5000 year history and embodies the life and philosophy of Korean people. Bibigo is a Korean brand that represents the best of Korean…
Know your Dumplings
Korean cuisine has been refined over its 5000 year history and embodies the life and philosophy of Korean people. Bibigo is a Korean brand that represents the best of Korean…
Cranberries or “Bounceberries”
Native to North America, the cranberry was a favourite of the First Nations communities. These peoples were first to create cranberry sauce sweetened with maple sugar or honey. Cranberries are really beautiful…
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