HOW TO USE YOUR HEART RATE TO CHECK YOUR HEALTH AND FITNESS LEVEL
Heart month is coming to a close, and since covering topics like heart health and sugar, women and heart health, dietician advice, the Mediterranean diet, and more, we thought we’d…
KATE HORSMAN’S #SpudHAPPYHEART PINK ALMOND BUTTER CUPS
This February is Heart Health Month! As we all know, food has a beautiful way of bringing people together. The stories and memories behind the meals we prepare pull on…
CATHERINE ROSCOE BARR’S #SpudHAPPYHEART PESTO RECIPE
This February is Heart Health Month! As we all know, food has a beautiful way of bringing people together. The stories and memories behind the meals we prepare pull on…
WE’VE GOT YOUR WHAT’S IN-SEASON PRODUCE GUIDE FOR MARCH
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t…
ARE YOUR ARTERIES CLOGGED? LEARN CHOLESTER-ALL ABOUT IT!
Did you know that high blood cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack, and stroke? Yep, research says that when your blood…
12 HEALTHIEST HERBS AND SPICES, AND THEIR HEALTH BENEFITS
Herbs and spices are most celebrated for their wondrous ability to elevate a dish from bland to irresistible with their intense and unique flavours. But since the spice trade began…
5 TIPS TO STAYING ACTIVE AT YOUR WORKPLACE
One easy tip for living a healthy lifestyle is to simply be active. But oftentimes, this is easier said than done, especially if you work at a desk job eight…
FOODS WE LOVE THAT DOGS CAN EAT TOO + DOGGY BISCUIT RECIPE
If there’s a time when dogs are most obedient and persuasive, it’s probably during your dinner time. It’s hard not to make eye contact with those longing puppy eyes, and…
HOW TO MAKE A VEGAN LASAGNA THAT PEOPLE WON’T HATE
Last week I made lasagna: something I haven’t done in years because I was leery of making it without cheese. For my vegan lasagna recipe, I used my own homemade…
INDULGE THE RIGHT WAY WITH THESE RECIPES FULL OF NUTRIENT RICH FATS
It wasn’t too long ago that “fat free” was considered synonymous with healthy, a trend that had many of us consuming a hefty amount of low-fat--and consequently high-sugar--products. If you’ve…
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