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Can you can eat meat sustainably?

Statistically speaking, we are all aware that eating meat has a larger impact on our environment than eating plant-based, when it comes to land use, water use, and greenhouse gas…

3 Common Toxins Found in Conventional Cleaning Products

At Spud, not only do we care about what you eat, but also the products you use. We are trying to bridge the knowledge gap between us and the products…

Team Recipes – Kulvir’s Lamb Kebabs

Meet Kulvir, our People Team Generalist at Spud! She shares her delicious recipe for lamb kebabs with a garlic yogurt dressing and fresh herb salad. "This dish is my all-time…

Meet Margaret – Founder of Nuts for Cheese

Describe your business and what drove you to start it. I started Nuts For Cheese™ with a simple goal: use the highest quality ingredients to create the world’s best-tasting, gourmet…

Meet Jade – Founder of Yoggu

Describe your business and how it started. Yoggu! is a local plant-based yogurt manufacturing company that makes probiotic coconut yogurt in Vancouver, BC. I was inspired to create Yoggu! in 2018…

International Women’s Day at Spud

In honor of International Women’s Day, we wanted to feature some of the amazing women at Spud. Did you know 52% of the workforce at Spud are women, and people…

Get to Know Our Female Vendors! "At Avafina Organics making delicious, organic plant-based foods that are minimally processed is our passion. We believe that organic agriculture is the most important…

Fresh Look, Same Trusted Service

Same Sustainable Values, Brand New Look: In 1997 we started as a local CSA delivery service focusing on organic produce in Vancouver. Did you know our logo used to be…

Budget Meal Plan – 5 Dinners for Under $100

As grocery prices continue to rise, we are all looking for ways to feed our families nutritious meals without breaking the bank. We have put together this weeknight budget meal…