COULD VEGAN-BEFORE-SIX BE THE DIET FOR YOU?
Did you know that the average North American eats two to three times the amount of meat that one actually needs? The argument that you might not get enough protein…
YOUR NEW FAVOURITE WAY TO SERVE SPAGHETTI: VEGAN LENTIL BOLOGNESE
Who doesn’t have a soft spot in their heart for spaghetti? Or pasghetti, as many of us used to call it. For me, memories of spaghetti include dousing big bowls…
VEGAN AVOCADO CHOCOLATE CAKE
As a kid, I always loved made-from-scratch cakes though they were a rarity as boxed mixes were so much easier. I have been intrigued by recipes that used applesauce or…
This Vegan, Oil-Free, Gluten-Free Gingerbread Is Magical
I love gingerbread; I love the taste, the texture and its relationship to cooler days and Christmas. There are many recipes for Gingerbread on the internet and being vegan,…
SEE HOW OUR RESIDENT VEGAN USES THE VEGAN STARTER KIT
This week I was given a challenge; order a Spud Vegan Starter Kit and see what you can do with it. Spud has three different starter kits; a regular…
HOW TO MAKE EVIL DECADENCE (AKA VEGAN CHEESECAKE)
I have often tasted something at a restaurant and strived to recreate it at home; usually with a great deal of success. I am lucky and never take my luck…
VEGAN SHEPHERD’S PIE, PERFECT FOR AUTUMN
My parents were both British, raised during the depression and lived through WW2 so I learned from an early age the value of not wasting any food (or anything else…
HOW OUR RESIDENT VEGAN USES IMPERFECT PRODUCE
If you haven’t already checked out the items and great prices of Spud’s new imperfect produce, I can’t recommend them enough. As I mentioned in a previous post, the…
THESE TWO RECIPES FOR VEGAN MAYONNAISE ARE AMAZING
Within the realm of plant-based condiments, there is a misconception that ‘creaminess’ is just a mere memory. This is false. Creamy dips and sauces, mayonnaise inclPreviewuded, can be created--you just…
HOW DO VEGANS GET VITAMIN B12
One of the common misperceptions that I hear is that as a vegan, I must be lacking Vitamin B12, an essential vitamin typically derived from meat, fish, eggs and…
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