A while ago before we embraced a plant based diet, we discovered a bagged Chicago style popcorn that, odd as it seems, combined a mix of cheese and caramel in…
If you're like me, a simpleton omnivore who grew up in a traditional home where the staple foods were ground beef meatballs, steaks, chicken on the bbq, corn, potatoes,…
This week's recipe from our resident vegan is a saucy, peanut stir fry with farm fresh veggies and vegan chicken—ready in 30 minutes or less. I have had the pleasure…
Due to the recent recurrence of migraine headaches, I sought the help of an acupuncturist and traditional Chinese medicine practitioner, a TCM. With over 2000 years of practice, I’d like…
Once again, I didn’t check my stock before my order came this week and I ended up with more mushrooms than I anticipated. I decided to use them in this…
Despite our gloomy weather, it is spring now and with it comes asparagus, a vegetable I particularly love. I came up with this recipe to incorporate asparagus and make a…
If you’ve never had the pleasure of biting into a soft, airy baguette filled with pickled vegetables, herbs, meat, and sauces, then you’ve never experienced the perfection of a banh…
Spud is a big believer of and practices reducing their waste. It is something that is also close to my heart. Coming from parents who were brought up during…
What do you do with the “scraps” left from your food preparation? Are the scraps really scraps or is there a way to minimize them so you waste less? These…
For me, every Spud delivery day is like Christmas even though I have until 3 PM the day before my delivery to modify my order, I am still surprised…
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