RECYCLING TIPS AND TRICKS TO MAKE YOU A PRO RECYCLER
Did you know that recycling contamination costs Canada millions of dollars each year? Contamination is…
6 BASIC KETOGENIC RECIPES FOR BEGINNERS
Going keto? First, read this. It’ll give you the low-down on everything keto and whether…
WHAT DO FOOD CERTIFICATIONS REALLY MEAN? [INFOGRAPHIC]
Sifting through the myriad certifications on your food can be overwhelming. It seems like there…
OLIVE OIL POACHED SALMON TACOS
Chef Paul is usually busy in the Be Fresh Kitchen cooking up delicious new food…
EASY HOMEMADE VEGAN SEED CRACKERS (GLUTEN-FREE + KETO)
Crackers are convenient and versatile. They can be served on a fancy cheese board at…
NEW ORGANIC BE FRESH OLIVE OIL
Olive us are excited to announce the newest addition to our line of Be Fresh…
One-Pan Salmon And Asparagus
Whether you're interested in following the ketogenic diet or not, this recipe is quick, easy…
WHAT IS KETO FLU + HOW TO BEAT IT
The keto diet is a high fat, moderate protein, and low carb diet. If you’re…
How To Make Creamy Cauliflower Dip (Keto and Vegan)
We’re verryyy into hummus around here. We told you about 7 delicious ways to eat…
HOMEMADE EVERYTHING BAGEL SEASONING
Looking for a savoury seasoning that you can use on anything? Seriously, that’s probably why…
THIS IS THE TASTIEST HOMEMADE ALMOND MILK
If you've based your opinion of almond milk on what you've tasted out of a…
KETO 101: WHAT EXACTLY IS THE KETO DIET?
If you follow anything in the “wellness” world, you’ve probably heard of the keto diet.…
LOCAL PRODUCT FEATURE: TRIPOW SUPERFOOD POWDER
This month we are featuring TriPow - a local Edmonton company that sells a superfood…
Spud Voted Best Grocery Delivery by the Georgia Straight Golden Plates for Fourth Year Running
Life can be hectic and for some, grocery shopping is one of those tasks that…
WHAT YOU CAN AND CAN’T EAT ON A LOW FODMAP DIET
Foods To Eat On A Low FODMAP Diet Foods To Avoid On A Low FODMAP…
ST. PADDY’S DAY GREEN SHAKE
Did you know that St. Patrick’s Day is not just about beer and obnoxious green…
5 Easy Plant-based Weeknight Dinner Ideas
Whether you’re vegan or not, we all need a quick dinner sometimes. Cooking a healthy…
NUTRITIONAL YEAST: WHAT THE HECK IS IT?
This cheesy, flaky golden goodness will become a staple in your pantry, if it hasn't…
IS THE KETO DIET RIGHT FOR YOU? FIND OUT FROM A REGISTERED DIETITIAN
The ketogenic (“keto”) diet is growing in popularity (just check out the Google Trends report…
Made in Vancouver Awards Finalists: Food Category
VANCOUVER, May 1, 2019 / Vancouver Magazine / - From mac ’n’ cheese to chocolate,…
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