BEET AND FRENCH LENTIL WINTER SALAD WITH MUSTARD DRESSING
We at Spud HQ love salad. In fact, we even have a salad club each…
Quick + Easy Kimchi Fried Rice Recipe
It's always good to have a simple yet healthy and delicious meal idea in your…
GO NUTS FOR ALMOND PULP WITH THESE 5 USES
Homemade almond milk is becoming increasingly popular. There are many benefits to making your own…
WHY YOU SHOULD TRY HOMEMADE WALNUT MILK
If you’ve ever made almond milk or cashew milk at home, you would know how…
ARE STEEL-CUT OATS HEALTHIER THAN ROLLED OATS?
Few breakfast dishes can give you the warmth and energy the way a warm bowl…
Spud WINS INNOVATION AWARD FOR REUSABLE TAKEOUT CONTAINER PROGRAM
At the National Zero Waste Conference on November 8th and 9th, which was held in…
The Vegan Puff Pastry Mushroom Rolls Of Our Dreams
When I was a kid and being from a British family, one of the things…
WHAT YOU SHOULD KNOW ABOUT TAKING A MULTIVITAMIN
Most average Joes know that we need vitamins and minerals, but don’t know how much,…
How to Freeze Your Own French Fries
Saving time is one of most important factors in preparing snacks. Because that struggle between…
HOW TO MAKE CLOTTED CREAM AT HOME
There is one thing that Canada—or maybe even most of North America—is missing out on.…
INTRODUCING: NEW Spud BINS!
Since Spud started over 20 years ago, we’ve been delivering in Rubbermaid bins - they’ve…
Your Guild To Building The best Bowl Of Vegan Ramen
A plain bowl of ramen is like a plain pizza--settling for plain wouldn’t necessarily be…
6 Ingredient Creamy Cauliflower Pasta Sauce
Who knew vegetables could taste this good?! This creamy sauce uses cauliflower as a base…
5 Other Ways To Use Your Halloween Pumpkin
Going on a field trip to a Halloween pumpkin patch, carving jack-o-lanterns, and roasting pumpkin…
Spooky Poached Pears
I know, on the surface poached pears do not seem super spooky. But that's what…
DRIVER BLOG: HAPPY HALLOWEEN!
Delivering for Spud this time of year can be bittersweet. The return of the rains in…
Pizza Ghosts Are The Perfect Meal For Halloween
Halloween doesn't have to be all about the sweets! For those of you with less…
ROASTED PUMPKIN SEED RECIPES THAT MAKE THE PERFECT FALL SNACK
Every year, we flock to the pumpkin patch or (online) grocery store to get the…
HOW TO MAKE YOUR OWN BONE BROTH
Bone broth is nothing new, but like vinyl records and vintage clothes, this nutritious liquid…
HOW TO FIGHT CLIMATE CHANGE WITH YOUR GROCERY LIST
ACT NOW, IDIOTS! The Intergovernmental Panel on Climate Change (IPCC), a group of leading scientists…
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