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HOW TO MAKE A CHIA EGG

Whether you are allergic to eggs, vegan, or just ran out, chia eggs are a fantastic alternative to the real thing.

 

To make one egg replacer, just grind up 1 tbsp chia seeds using a spice grinder or mortar and pestle, and add 3tbsp of water.  Let it sit for 5 minutes or until it has a goopy texture, like an egg.  Use this mixture in place of one egg – multiply if you need more than one.  Make sure you store any extra chia seeds in a sealed container in the freezer, so they don’t go rancid.

 

The best part?  Chia eggs are super good for you!

 

 

Chia EggChicken Egg
Calories6071
Fiber (g)40
Protein (g)26
Calcium (mg)6428
Iron (mg)10.38
Sodium (mg)170
Fat (g)45
Saturated Fat (g)o1.5
Cholesterol (mg)0195

 

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