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Homemade Bread – a Celebration

  • November 17, 2014

Yeast, butter, milk, and flour, among other things - an unlikely list of ingredients that, when blended together and thrown into the heat, create one of the most enticing, comforting and mouth-watering aromas to ever waft from a warm kitchen - some…

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RECIPE: Brain-Boosting Nutrition for the Winter Months

  • November 10, 2014

Are you feeling it yet? Some people describe it as feeling ‘off,’ others as feeling ‘blue,’ while many simply describe the feeling of reduced energy that comes, like clockwork, every year. Daylight hours become elusive when the clocks fall back.…

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Celebrate Soup Season By Making Your Own Soup Stock

  • September 3, 2014

You’ve heard it before—homemade stock is delicious. Whether you’re making risotto, simmering grains for your weekly salad jars, cooking pasta, or concocting a great bowl of soup, using your own stock will add that extra something special to your cooking.…

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Lean, Mean Black Bean Burgers from Nourish

Did you know? Even burgers can be a healthy, whole, nourishing food - and they're an easy kid-pleaser, too. SPUD ambassador Rebecca Garland created a recipe for delicious Black Bean Burgers as part of her clean eating recipe book, Nourish. Next time…

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