8 Scientifically Proven Coffee Health Benefits
A morning without coffee is often a disastrous and dysfunctional one for the most of…
Let’s Celebrate The First Ever International Day of Awareness of Food Loss and Waste
Good food is a terrible thing to waste. While I am sure that everyone would…
5 Fall Foods to Help Build Immunity
Fall is officially here, and winter won’t be far behind! Fall brings many seasonal favourites like warm comfort meals, pumpkin spice and cozy sweaters, but it also signals the start of flu and…
Your New Favourite Soup: Curried Coconut Apple and Carrot Soup
Now that it is fall, and the rain and cooler nights are upon us, but…
Local Vendor Spotlight: Fahr Brewing
This month we connected with Marketing Coordinator, Kasia Kistelski from Alberta based Fahr Brewery to chat about their traditional German brewing process and…
Grocers talk testing, labour and the second wave
Six months and a lifetime ago, retailers saw massive spikes in demand for online grocery…
We Tried Making Yam Toast- And We Loved It
First there were zoodles, then there was cauliflower rice, and now—drum roll please—YAM TOAST. It’s…
The Perfect Twice Baked Potatoes
I often write about the underrated potato, a vegetable we really enjoy. When I cook,…
Sea Salt, Rosemary And Vinegar Beet Chips
Beets are the best! You can enjoy them in a salad, blended in a smoothie,…
5 Sweet Challah Recipes for the Jewish New Year
This Friday is Rosh Hashannah. Rosh Hashanah means the “head of the year”, or the Jewish…
Fall In Love With These Apple And Carrot Muffins
As the seasons are starting to change from summer to fall it is is time…
5 Ways To Use Plums
Plums are in season right now and will stick around until early fall and you…
Easy and Nutritious Breakfasts to Get You Out the Door
Eating a smart breakfast leads to healthier choices all day long. Make any one of…
Your Guide to Fall 2020 Apples From Spud’s Produce Director
The apple harvest is here True, you can buy apples all year, but like most…
The Perfect Weeknight Buffalo Cauliflower Tacos
Cauliflower buffalo wings are everyone's favourite vegan alternative to game day, parties or appies. But…
Fun Animal Snacks To Feed Their Imaginations
When it comes to getting your kids to eat healthy food, it's often a tricky…
German Radler Recipe
A Radler is a Bavarian beer mixed drink which consists of half lager beer and…
How to Make the Perfect Schnitzel
Did you know that when a dish uses the term ‘wiener schnitzel’, it must be…
Poplar Bluff Organics’ Approach to Irrigation and Soil Management
By Ryleigh Stangness How sweet it is Many seasoned farmers will tell you they once…
Kids of Spud And Their Favourite Snacks
With summer coming to an end, everyone is gearing up to get back into routine,…
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