Before embracing a vegan lifestyle, I used nutritional yeast occasionally in various recipes however,…
At Spud, we love our bins! Not only do they keep your groceries safe and…
It can be challenging to find gluten free options that are better than their more…
Before we embraced vegetarianism then veganism, like most of the population, we were omnivores and…
Last week we had the privilege of touring Alberta's first urban farm: Lactuca! We love…
It's no secret that we at Spud love our pets, and let's be honest, all…
Sweeten up your daily H20 with a dash of this deliciously sweet raw syrup. It’s…
Have you ever been stuck in the car for hours on a road trip, perhaps…
At this time of year we have access to a wide array of fresh fruits;…
It might seem daunting at first, but there are lots of ways to make…
This is a tough one that I struggle with every day; what do we feed…
When the weather starts warming up, there's nothing kids like better than an ice pop. You just have…