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RECIPE: A Local Edmonton Holiday Feast

  • December 5, 2014

With a cornucopia of local suppliers, organic farms and sustainable products just a click away, SPUD makes it easier than ever to create a  local, ethical and sustainable meal this holiday season. In order to get the creative (and delicious) juices…

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Introducing The 12 Days Of SPUD!

  • December 1, 2014

Introducing the 12 Days of SPUD! For the next twelve days, we will be featuring twelve of our favourite gifting items, and will be giving away one of each throughout the day on our SPUD Vancouver Facebook page. Today, we…

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RECIPE: BC Butternut Squash Brownies

  • December 1, 2014

BC is celebrating all things local this week - December 1-7 is the third annual BC Buy Local Week, illuminating all things local owned, local grown and local made. To mark the occasion, SPUD enlisted one of our fabulous #SPUDAmbassadors…

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RECIPE: Coffee Meringues

  • November 24, 2014

Coffee - the elixir of life. It comes in many shapes, sizes, roasts, brews and strengths and is woven throughout cultures around the world. Taking inspiration from the season, and in celebration of National Espresso Day today, we're sharing a delicious recipe from one…

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Featured Partner: Domo Tea

  • November 19, 2014

Every week, SPUD will be featuring one of our fantastic partners.  This involves some tasty info, photos and a giveaway for twenty SPUD customers (see below).   This week's partner is Domo Tea, creators of lovely teas from Vancouver, B.C., who are blending…

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Homemade Bread – a Celebration

  • November 17, 2014

Yeast, butter, milk, and flour, among other things - an unlikely list of ingredients that, when blended together and thrown into the heat, create one of the most enticing, comforting and mouth-watering aromas to ever waft from a warm kitchen - some…

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Featured Partner: Gather Foods

  • November 13, 2014

Every week, SPUD will be featuring one of our fantastic partners.  This involves some tasty info, photos and a giveaway for twenty SPUD customers (see below).   This week's partner is Gather Foods, creators of pepper jellies from B.C.'s Fraser Valley. Crafted…

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RECIPE: Brain-Boosting Nutrition for the Winter Months

  • November 10, 2014

Are you feeling it yet? Some people describe it as feeling ‘off,’ others as feeling ‘blue,’ while many simply describe the feeling of reduced energy that comes, like clockwork, every year. Daylight hours become elusive when the clocks fall back.…

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Winter is Coming

  • November 8, 2014

It's getting chilly outside! Please take a moment to familiarize yourself with SPUD's winter delivery changes. As the temperatures drop below -10C, your deliveries will not survive outside longer than 30 minutes. Here are some options to consider to protect your deliveries during…

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6 Classic Organic Fall Recipes

  • November 5, 2014

When fall and winter chill sets in, there are no better recipes than our classic six comfort foods. These are meals made to warm you up from head to toe!  

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