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Whole Birds

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Short Ribs
Beef Roasts
Stew & Stir Fry Meat
Jerky
Offal

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Fish Fillets
Fish Sides
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Pork
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Ribs
Roasts
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Lamb
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Ground Meat & Burgers
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Canned Seafood
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Canned Sardines
Other Canned Seafood
Canned Tuna

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Plant-Based Proteins
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Tofu
Flavoured Tofu
Veggie Burgers
Frozen Meat Alternatives
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Tempeh
Vegetarian Meal Ingredients

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Breads
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English Muffins

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Seaweed Snacks
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Chocolate
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Bars
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Cookies & Crackers
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Popcorn
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Jerky
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Soup
Broth

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Comfort
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Pot Pie
Quiche

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Italian & Mediterranean
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Pizza

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Indian
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Asian
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Latin American
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Burritos
Latin American Meals
Tacos & Fajitas

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Middle Eastern
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Vegetarian & Vegan
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World
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Perogies
World Meals

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Coffee
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Cold Brew
Ground Coffee
Whole Bean Coffee

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Tea
All Tea
Bottled Tea
Black Teas
Green Teas
Specialty & Herbal Teas

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Water & Sparkling Water
All Water & Sparkling Water
Water
Sparkling Water

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Juice & Smoothies
All Juice & Smoothies
Cold Pressed Juice
Lemonade & Limeade
Smoothies
Juice

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Soda & Tonics
All Soda & Tonics
Sodas
Spritzers
Tonics

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Kombucha & Water Kefir
All Kombucha & Water Kefir
Elixirs
Kombucha
Probiotic Soda
Water Kefir

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Hot Chocolate
All Hot Chocolate
Hot Chocolate

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Functional Beverages
All Functional Beverages
Coconut Water
Electrolyte-infused Water
Energy Drinks

Back

Non-Alcoholic
All Non-Alcoholic
Non-Alcoholic Beer
Non-Alcoholic Coolers & Ciders
Non-Alcoholic Wine

Back

Drink Mixes
All Drink Mixes
Drink Mixes

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Vitamins A-K & Multis
All Vitamins A-K & Multis
B Vitamins
Multivitamins
Vitamin A & E
Vitamin C
Vitamin D & K

Back

Protein Powders & Bars
All Protein Powders & Bars
Bone Broth Protein Powders
Collagen
Plant-Based Protein Powders
Protein & Energy Bars
Whey Protein Powders

Back

Probiotics & Gut Health
All Probiotics & Gut Health
Digestive Enzymes
Gut Health
Probiotics
Psyllium & Fiber

Back

Electrolytes & Sports Energy
All Electrolytes & Sports Energy
BCAAs & Amino Acids
Creatine
Electrolytes & Hydration
Energy Gels & Chews
Post-Workout & Recovery
Pre-Workout

Back

Mood, Sleep & Stress
All Mood, Sleep & Stress
Antioxidants
Melatonin & Sleep Aids
Mood & Cognitive Health
Stress Relief

Back

Magnesium & Minerals
All Magnesium & Minerals
Calcium
Iron
Magnesium
Multiminerals
Other Minerals
Zinc

Back

Omega Fatty Acids
All Omega Fatty Acids
Fish Oil Omegas
Plant-Based Omegas

Back

Immune Support
All Immune Support
Allergy Relief
Cough Syrup & Throat Sprays
Echinacea
Elderberry
Headache & Migraine
Lozenges
More Immune Support
Mushrooms
Oregano Oil
Quercetin

Back

Functional Foods
All Functional Foods
Berries
Cacao
Chia, Flax & Hemp
Greens
Maca
Meal Replacements
Mushrooms
Specialty Honey & Bee Pollen
Teas & Elixirs
Whole Foods & Snacks

Back

Baby & Kids
All Baby & Kids
Immune Support
Supplements

Back

More Supplements
All More Supplements
Blood Sugar & Metabolism
Bone & Joint Health
Detox & Cleanse
Eye Health
Hair, Skin & Nails
Heart Health
Liver Health
Men's Health
Urinary Health
Women's Health

Back

Personal Care
All Personal Care
Body Oils
Deodorant
Hand & Body Moisturizers
Oral Care
Period Essentials
Personal Care Accessories
Seasonal
Shaving
Therapeutic Body Care

Back

Skincare
All Skincare
Acne Treatments
Exfoliators
Eye Creams
Face Masks
Face Wash & Cleansers
Facial Oils
Moisturizers
Night Creams
Serums
Skincare Kits & Bundles
Toners & Mists

Back

Hair Care
All Hair Care
Hair Colour
Hair Tools & Accessories
Hair Treatments
Shampoo & Conditioner
Shampoo & Conditioner Bars
Styling Products

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Cosmetics
All Cosmetics
Beauty Accessories
Blush & Bronzers
Concealer
Eyebrows
Eyeliner
Eyeshadow
Foundation
Fragrances
Lip Balm
Lip Gloss
Lipliner
Lipstick
Mascara
Nail Polish

Back

Soap, Bath & Shower
All Soap, Bath & Shower
Bar Soap
Bath Salts & Soaks
Body Scrubs
Body Wash & Shower Gel
Hand Sanitizer
Liquid Castille Soap
Liquid Hand Soap

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Candles & Aromatherapy
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Candles
Diffusers
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Fabric Softeners
Stain Removers

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Kitchen
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Dishwashing Products
Garbage & Compost
Paper Towels & Napkins
Sponges & Cloths
Water Bottles & Mugs
Water Filtration
Kitchen Goods
Food Storage

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Facial Tissues
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Flower Seeds
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Herb Seeds
Vegetable Seeds

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Baby & Kids
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For Moms
Oral Care
Seasonal
Skin Care
Soap, Bath & Shower

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Cat Food & Treats
All Cat Food & Treats
Cat Food & Treats

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Cat Supplies

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Dog Food & Treats

SPUD Vancouver

Home » Blog – new » Blog – new » Your Guide To Local, Seasonal Produce

Your Guide To Local, Seasonal Produce

May 28, 2021

SPUD

SPUD has been delivering local and organic groceries in Vancouver and the lower mainland for the past 20 years, and now services Vancouver Island, Calgary, and Edmonton as well!