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Gingerbread (Vegan, Oil Free, Gluten Free) | SPUD.ca

This Vegan, Oil-Free, Gluten-Free Gingerbread Is Magical

December 2, 2016
SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

I love gingerbread; I love the taste, the texture and its relationship to cooler…

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DON’T BUY YOUR CHILD’S TEACHER ANOTHER MUG – TRY THESE INSTEAD!

December 2, 2016
Back to School, Holiday, Kids, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

Trying to figure out what type of gift to get your child’s teacher can…

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mango

5 REASONS TO EAT ONE MANGO EVERY DAY

December 1, 2016
Food Facts & Trends, Food We Love, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

Mango is one of the most popular fruits in the world. With its origins in…

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WHY YOU WANT TO KNOW WHERE YOUR HOLIDAY TURKEY COMES FROM

November 30, 2016
Holiday, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

For many of us, holiday meals are summed up by one thing - a golden,…

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SPUD HOLIDAY

YOUR ONE STOP SHOP FOR EVERYTHING FOR THE HOLIDAYS

November 29, 2016
Holiday, SPUD Edmonton

At Spud headquarters, we LOVE the holiday season. As soon as the temperature drops we're…

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SPUD HOLIDAY

YOUR ONE STOP SHOP FOR EVERYTHING FOR THE HOLIDAYS

November 29, 2016
Holiday, SPUD Victoria

At Spud headquarters, we LOVE the holiday season. As soon as the temperature drops we're…

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SPUD HOLIDAY

YOUR ONE STOP SHOP FOR EVERYTHING FOR THE HOLIDAYS

November 29, 2016
Holiday, SPUD Calgary

At Spud headquarters, we LOVE the holiday season. As soon as the temperature drops we're…

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SPUD HOLIDAY

YOUR ONE STOP SHOP FOR EVERYTHING FOR THE HOLIDAYS

November 29, 2016
Holiday, SPUD Vancouver

At Spud headquarters, we LOVE the holiday season. As soon as the temperature drops we're…

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COOKING WITH BEER

FORGET WINE, COOK WITH BEER INSTEAD

November 28, 2016
Food Facts & Trends, Food We Love, Recipes, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

I’m not really a beer drinker unless I’m with friends at a venue or party…

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GRAPEFRUIT + TURMERIC = SUNSHINE IN A GLASS

November 28, 2016
Recipes, Recipes, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

One of the things that makes winter so difficult for many of us is the…

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kale chips

Stop Messing Up Your Kale Chips

November 25, 2016
SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

Last week I wrote about the Vegan Starter Kits that are available from Spud…

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italian

GET ITALIAN CENTRE GROCERIES DELIVERED BY Spud

November 25, 2016
SPUD Edmonton

Big news, Edmonton! you can now get Italian Centre products delivered to your door from…

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