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Blueberry Mug Cake

Blueberry Mug Cake

Sometimes you just need one serving of cake ASAP - that's where this little blueberry mug cake comes in! Ingredients: 4 tbsp flour 1/4 tsp baking powder 2 tsp sugar 3 tbsp milk 1/2 tbsp coconut oil 1/4 tsp vanilla…

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Lentil Pantry Salad From Our Ambassador Jennifer Trecartin Brott

Lentil Pantry Salad from our Ambassador Jennifer Trecartin Brott

SPUD consulted one of our wonderful ambassadors, Jennifer Trecartin Brott, to get the insider scoop on how she stocks her pantry. Now that we know what she has in there, here is a creative recipe made with only ingredients from that…

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