walnuts Archives - about.spud.com

everyday foods for immunity and mood

Surprising Everyday Foods To Support Your Immunity and Mood

May 6, 2020
Heart Healthy, SPUD Calgary, SPUD Customers, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

With the current world health climate, many of us are concerned about our resistance to…

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Homemade Walnut mMilk

WHY YOU SHOULD TRY HOMEMADE WALNUT MILK

November 16, 2018
DIY, Food Facts & Trends, Food We Love, Recipes, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

If you’ve ever made almond milk or cashew milk at home, you would know how…

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top antioxidant foods

TOP 9 ANTIOXIDANT FOODS TO IMPROVE YOUR HEALTH

February 1, 2017
SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

Blueberries, chocolate, and pinto beans--what do they all have in common? They’re all great antioxidant…

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