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Healthy Food Mythbusters

FIVE HEALTHY FOOD MYTHBUSTERS

People fall victim to health food marketing and follow food trends all the time. Sometimes, food trends really do come with great health benefits, but others times, they’re nothing more than just fads. Here are some ‘trendy’ mistakes that you…

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SPUD FUNDRAISING

BUILD A COMMUNITY WITH SPUD FUNDRAISING!

  • September 23, 2016

Did you know that SPUD has fundraising partnerships with schools and other non-profits in the Lower Mainland? Our success comes directly from you, our local communities. We are musicians, athletes, artists, sustainability advocates, clowns-in-training, and foodies just like you and…

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Frozen Fruits

FREEZE THESE DAMN FRUITS NOW!

As the leaves begin to blush, and the luscious flavours of summer begin to fade, we all find ourselves wanting to preserve our favourite summer fruits. Luckily, the freezer will allow you to enjoy these ephemeral delights even well into…

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