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ALL THE WAYS YOU CAN USE CHARD

Rainbow Chard

You would never guess it based on appearance, but chard is actually a relative of beets. And while it seems to be often overlooked in the produce section--much like the kid who’s always picked last in P.E. class--chard is actually…

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INTRODUCING OUR PERFECTLY IMPERFECT PRODUCE

  • October 21, 2016

Did you know that food waste is a serious issue all over the world, especially in Canada?   This is because we have gotten used to the idea that produce should be the perfect size, the perfect colour, and free…

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CRANBERRY SAUCE WITH A CANADIAN TWIST

Cranberry Sauce

Cranberries were first harvested by Native Americans as food, and have since become a staple ingredient for Thanksgiving feasts all over the world. These berries are a major commercial crop in Canada, 95% of which are produced in the Fraser…

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FIVE HEALTHY FOOD MYTHBUSTERS

Healthy Food Mythbusters

People fall victim to health food marketing and follow food trends all the time. Sometimes, food trends really do come with great health benefits, but others times, they’re nothing more than just fads. Here are some ‘trendy’ mistakes that you…

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BUILD A COMMUNITY WITH SPUD FUNDRAISING!

  • September 23, 2016
SPUD FUNDRAISING

Did you know that SPUD has fundraising partnerships with schools and other non-profits in the Lower Mainland? Our success comes directly from you, our local communities. We are musicians, athletes, artists, sustainability advocates, clowns-in-training, and foodies just like you and…

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