Meet our Vendors: Catherine and Afaf from Whisked Away Cookies
Meet Catherine and Afaf: Meet the mother-daughter duo that are the brains behind Whisked Away…
Must-Have Summer Mocktail Recipes
Whether you need a refreshing drink on a hot day, an indulgent summer treat, or…
Okanagan Stone Fruit Shortage – Summer 2024
Extreme weather throughout the year will cause a shortage of stone fruit in BC: We…
Tuna Poke Crispy Rice Salad
This crispy rice tuna salad is the perfect summer dinner. Made with sustainably sourced and…
Nutritious Road Trip Snack Ideas for Kids from a Registered Dietitian
Are you planning a family road trip this Spring or Summer? If so, here’s the…
How to Build a Snackle Box
What is a snackle box? A snackle box is the ultimate snack box, created in…
High Protein Snacks
Looking to get more protein? Try these creative high-protein snack ideas to switch up your…
Cinco de Mayo Recipes
Take your taco Tuesday to the next level with these delicious Cinco de Mayo recipes.…
15 Dietitian-Approved Weeknight Dinners in 15 Minutes or Less
What busy parent doesn’t love a quick, easy, and nourishing supper recipe that can be…
Adorable Easter Recipes to Add to Your Table
Deviled Egg Chicks Switch up your table this year with these creative but simple twists…
Celebrating Our Female Vendors
Meet the women behind your favourite products Katie Rudell - Kokomo Foods Kokomo is a…
Top 5 Ways to Nurture Your Daughter’s Relationship with Food, From a Dietitian Mom
As a pediatric registered dietitian and mom of 3 (including a brilliant pre-teen girl), I…
Meet the Women of Spud
At Spud we are proud that our workforce is 52% women and people female assigned…
Healthy Sodas – Are they worth it?
What makes a healthy soda? Natural sodas at Spud are made with little to no…
Sleepy Time Mocktail
We can't stop making this sleepy-time mocktail. Whether you are participating in Dry January, your…
5 Creative Ways to Ugrade Frozen Croissant Dough
Raspberry Chocolate Croissants Unravel your croissant dough and add in chocolate chips and fresh raspberries…
5 Surprising and Easy Hacks to Add Nutrition to Your Kids’ Meals
As a parent, making sure that your kids receive the proper nutrients (and enough of…
Supplement Recommendations for Immune Support
During this time of year, we are all trying to stay healthy. We asked our…
7 Delicious Ways to Add More Protein to Your Meals
As we move into the new year, we are all trying to eat a little…
Warm Marinated Olives
These warm marinated olives will take your holiday appetizer board to the next level. The…
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