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VEGGIE-FY YOUR FOOD

Healthy Vegetables Zoodles

Do you ever feel like craving pizza, burger, or even pasta, but really not wanting anything to do with the bread and flour that come with it? All that carb can really get heavy sometimes, so try replacing it with…

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FIVE HEALTHY FOOD MYTHBUSTERS

Healthy Food Mythbusters

People fall victim to health food marketing and follow food trends all the time. Sometimes, food trends really do come with great health benefits, but others times, they’re nothing more than just fads. Here are some ‘trendy’ mistakes that you…

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BUILD A COMMUNITY WITH SPUD FUNDRAISING!

  • September 23, 2016
SPUD FUNDRAISING

Did you know that SPUD has fundraising partnerships with schools and other non-profits in the Lower Mainland? Our success comes directly from you, our local communities. We are musicians, athletes, artists, sustainability advocates, clowns-in-training, and foodies just like you and…

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HOW TO ENJOY GLUTEN-FREE ANCIENT GRAINS

  • September 15, 2016

WHAT ARE ANCIENT GRAINS? Did you know that ancient grains have been consumed by Aztec warriors, offered to the Gods by the Greeks and Romans, and played a fundamental role in the success of the Inca people? The roots of…

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