Fresh Sunflower Lavender Squares

Fresh Sunflower Lavender Squares

Fresh Sunflower Lavender Squares Im in love with this recipe! I had never thought about adding lavender to a cookie. Lavender is soothing in nature and healing to the mind…

Cranberry Sauce Skillet Scones

Cranberry Sauce Skillet Scones

  Cranberry Sauce Skillet Scones Cranberry sauce is, unfortunately, the condiment that often get stuffed back into the fridge, and stays there for months and months.. This year, use it…

SPROUTED GRAIN BREADS: ARE THEY HEALTHIER?

SPROUTED GRAIN BREADS: ARE THEY HEALTHIER?

These days, sprouted grain breads are sprouting up all over grocery store shelves (literally). While non-sprouted grain breads still have their places, sprouted grain breads are slowly but surely establishing…

IS YOUR MILK ABOUT TO GO BAD? READ THIS!

IS YOUR MILK ABOUT TO GO BAD? READ THIS!

Sour milk is the ultimate guilt trip. Maybe you bought extra milk on sale.  Maybe you went away for the weekend.  Maybe you just forgot about that bottle in the…

Office Program – Vancouver

Spud’s Office Program delivers seasonal organic fruit, healthy snacks, and dairy directly to your office. With deliveries available 7 days/week, Spud makes it easy to bring wellness and healthy food…

ENTER OUR EASTER KIDS COLOURING CONTEST!

ENTER OUR EASTER KIDS COLOURING CONTEST!

Easter is one of our favourite holidays because a) chocolate and b) it signals the beginning of spring! We've been putting up with this winter nonsense long enough, and we're…

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