Life can be hectic and for some, grocery shopping is one of those tasks that gets left in the dust after work, kids’ activities and trying to get some exercise…
There is a new nut butter on the block! NuIT butters are made from almonds and peanuts and it was created for everyone, but those especially those on a plant-based…
Mar 8, 2020 11:00 AM By: Scott Hayes No Woman Without. Period. is wrapping up its third annual month-long menstrual hygiene product drive this weekend with an outstanding total of 75,000…
There is a short answer to this question. The commonality between divas and environmentalists is that they have high standards. They set the bar high for people, the environment, and…
This super quick, vegan peanut noodles are the perfect mid-week dinner. It will be ready in less than 30 minutes and can be easily customized to what you have in…
Here at Spud.ca we love to celebrate women in our community and our women vendors. Meet Melissa from Spread 'Em Dips and spreads and learn all about her venture! …
In honour of Women’s Day, we want to highlight some of our amazing women lead vendors that we have here at Spud.ca. Let us introduce you to Nada from Mother…
In celebration of all the hard-working women in the food system, we at Spud.ca have teamed up with a local organization, called Young Agrarians, to support business women and farmers…
Breakfast is the most important meal of the day and a lot of people’s favourite meal. The options are limitless, but the best one, in my opinion, is a breakfast…
Washing your hands is the most important thing to do. Make sure you get in between all your fingers and sing Happy Birthday while you scrub your hands. Sometimes we…
Secure Site