THREE RECIPES THAT ADD MICRONUTRIENTS TO YOUR DIET
There is a new nut butter on the block! NuIT butters are made from almonds and peanuts and it was created for everyone, but those especially those on a plant-based…
At Your Service: Campaign to end period poverty
Mar 8, 2020 11:00 AM By: Scott Hayes No Woman Without. Period. is wrapping up its third annual month-long menstrual hygiene product drive this weekend with an outstanding total of 75,000…
WHAT DO DIVAS AND ENVIRONMENTALISTS HAVE IN COMMON? THIS COMPANY WILL TELL YOU.
There is a short answer to this question. The commonality between divas and environmentalists is that they have high standards. They set the bar high for people, the environment, and…
30 Minute Vegan Peanut Noodles
This super quick, vegan peanut noodles are the perfect mid-week dinner. It will be ready in less than 30 minutes and can be easily customized to what you have in…
WOMEN’S DAY VENDOR FEATURE- SPREAD ‘EM
Here at Spud.ca we love to celebrate women in our community and our women vendors. Meet Melissa from Spread 'Em Dips and spreads and learn all about her venture! …
WOMEN’S DAY FEATURE- MOTHER MAY I
In honour of Women’s Day, we want to highlight some of our amazing women lead vendors that we have here at Spud.ca. Let us introduce you to Nada from Mother…
THIS MONTH, Spud.CA IS TEAMING UP WITH YOUNG AGRARIANS TO SUPPORT WOMEN IN OUR FOOD SYSTEM
In celebration of all the hard-working women in the food system, we at Spud.ca have teamed up with a local organization, called Young Agrarians, to support business women and farmers…
VEGAN BREAKFAST SANDWICH WITH KALE & AVOCADO
Breakfast is the most important meal of the day and a lot of people’s favourite meal. The options are limitless, but the best one, in my opinion, is a breakfast…
THREE INGREDIENT DIY HAND SANITIZER
Washing your hands is the most important thing to do. Make sure you get in between all your fingers and sing Happy Birthday while you scrub your hands. Sometimes we…
IMAGINE IF YOU COULD LIVE OFF ICE CREAM. THIS COMPANY HAS MADE IT HAPPEN.
As amazing as it sounds, by “live off” we don’t mean eating exclusively ice cream for the rest of your life. Instead, we're talking about a Calgary-based gelato shop that…
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