INTRODUCING BE FRESH OLIVE OIL
Extra virgin olive oil has to be one of our most loved kitchen staples. We use it daily, in everything from salad dressings to marinades to pasta sauce to hummus…
Easy Blueberry Banana Pancakes (Vegan & GF)
Don’t flip out about blueberry season ending, make the most of what’s left of it with these blueberry banana pancakes! These pancakes are vegan (if you care), delicious (if you…
WHAT IS IRRITABLE BOWEL SYNDROME
Irritable bowel syndrome (IBS) is a chronic and debilitating functional gastrointestinal (GI) disorder characterized by a group of symptoms that affect the digestive tract. People with IBS tend to have…
8 TIPS TO MAKE THE BEST OUT OF YOUR SLOW COOKER
Slow cookers have been around for decades, and they really are worth all the hype. It’s a big statement, but they really are one of the best kitchen gadgets out…
GRILLED VEGETABLE AND HALLOUMI BURGER
This grilled veggie and halloumi burger takes “cheese burger” to a whole other level! It’s a delicious vegetarian option for your next BBQ - but maybe make extra because even…
15 Refreshing Snacks That Will Keep You Cool
Things are heating up in Canada! We’ve already told you how to make no-cook dinners, but if you want a dual purpose snack that’s both delicious and will stop you…
CLEAN OUT YOUR DRAWERS – WE’RE HAVING A BACK TO SCHOOL BIN DRIVE!
Summer's coming to a close and you know what that means… time to think about heading back to school. Don’t worry though - it’s not all bad! This year we’re…
Does Freezing Food Really Kill Nutrients?
Growing up, I learned that a freezer is a machine that stops time by freezing things. At least that’s the way my parents explained it to me when I asked…
SMOOTHIES FOR COMPLETE NUTRITION ON THE GO
Contributed by: Blended For You We love smoothies for on-the-go nutrition because life gets busy and making the right food choices to stay healthy and strong can become a challenge…
Easy Thumbprint Cookies With Homemade Cherry Jam (Vegan & GF)
It’s cherry season! Besides eating them fresh by the handful, what’s the second best way to enjoy them? Cookies, obviously. And these vegan thumbprint cookies with our low-sugar cherry jam…
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