Chef Paul
He has a lifelong passion for food - he vividly remembers harvesting vegetables from his family garden as child, and his enthusiasm for fresh local products has only grown with…
FINGER LICKIN’ GOOD BUFFALO CAULI BITES
Cauliflower is one of the most popular vegetables, and is often more kid-friendly than its green cousin, the broccoli. This cruciferous vegetable is most commonly white, but can also be…
HOW TO MAKE HONEY CARAMEL POPCORN
I love popcorn. To an almost unreasonable extent. I've been to known to get a little giddy at the prospect of having an evening alone, simply because I'll be free…
HERE’S WHAT HAPPENED WHEN Spud’S CEO DID A SMOOTHIE CLEANSE
In the spirit of the New Year, Spud CEO, Peter van Stolk decided to try out a Blended For You 3-day smoothie cleanse. We asked him how it went: …
INTRODUCING OUR NEW EXECUTIVE CHEF: PAUL MCGREEVY!
Be Fresh has a new executive chef and we couldn't be more excited about it! Chef Paul McGreevy has joined the Be Fresh/Spud/Blush Lane team as the director of food…
Pink Bag Takeback Program
We want to be responsible for our private label packaging.
3 SMALL WAYS TO ACHIEVE THE NEW FOOD GUIDE’S BIG CHANGES
You've probably heard by now that Canada's 12-year-old food guide received an update this week, maybe you've even taken a peek at the full report. Don't get overwhelmed by…
FEBRUARY BIN DRIVE: NO WOMAN WITHOUT
No Woman Without When we think of people living on the streets or in poverty, we tend to think of their needs in terms of food or warm clothes. Something…
3 WAYS TO USE MATCHA POWDER
While I used to consume coffee religiously, I stopped recently because of the caffeine overload to my system. Typical symptoms included: jitters and trembles, an overactive mind, and a mid-afternoon…
A Startup’s Triple Bottom Line to Social Responsibility
A Startup’s Triple Bottom Line to Social Responsibility Gary C. Bizzo Follow | Friday, 18 January 2019 14:29 (EST) I was watching my favourite Canadian business show, Dragon’s Den, the other day. Arlene Dickenson,…
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