5 Tips To Get Your Kids Involved With Making Lunch
Give your kid healthy food, they’ll be healthy for a day. Teach ‘em how to make healthy food, and they’ll make healthy choices for a lifetime. Check out these simple tips on how…
Vegan Herby Potato Salad
I am a fan of all things potatoes, roasted, mashed, in soup, covered in buttery goodness, but this time of year, when my garden is full of herbs, I wanted something super…
Try This Modernized Harvard Beets Recipe
What do you do with a beet the size of a softball? I received one in my Spud order a couple of weeks ago and it has been sitting in…
Grilled Fruit Panzanella Salad
Fruit season is one of my favourite seasons, but the problem is that it is so short, so I have to eat as much of it as I can. To…
3 Ingredient Cantaloupe Sorbet Recipe
With a global annual production of over 31 million tonnes in 2011, cantaloupes are easily one of the most popular melons in the world--and for very good reasons! As the saying…
Local Vendor Spotlight: Bent Stick Brewing
Just in time for International Beer Day, we caught up with another local brewery featured on Spud.ca. We chatted with Ben Rix, one of the owners at Bent Stick Brewery in Edmonton, and learned about how four brewing pals got…
5 Minute Blueberry Vinaigrette
If you were like me at the beginning of the pandemic, you stocked up on seeds and worked on your garden with all your time at home. You can’t get any more…
No Bake Vegan Cherry Cheesecake: A Recipe from Purely Plant Powered
This no bake vegan cherry cheesecake has an almond date crust, a creamy cherry cheesecake filling, and topped off with a decadent chocolate ganache. This is the perfect summer dessert…
Meet Your Farmers: Gull Valley Greenhouses
Gull Valley Greenhouses, located just outside Red Deer, supplies Spud and Blush Lane with tomatoes and other fresh, local produce year round! In fact, they were the first farm in…
Local Vendor Spotlight: The Establishment Brewing Company
Here at Spud.ca we love to tell the stories behind the amazing local vendors we work with. This week we are thrilled to shine the spotlight on one of Calgary’s local craft…
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