HERE’S WHAT HAPPENED WHEN Spud’S CEO DID A SMOOTHIE CLEANSE
In the spirit of the New Year, Spud CEO, Peter van Stolk decided to try out a Blended For You 3-day smoothie cleanse. We asked him how it went: …
INTRODUCING OUR NEW EXECUTIVE CHEF: PAUL MCGREEVY!
Be Fresh has a new executive chef and we couldn't be more excited about it! Chef Paul McGreevy has joined the Be Fresh/Spud/Blush Lane team as the director of food…
Pink Bag Takeback Program
We want to be responsible for our private label packaging.
3 SMALL WAYS TO ACHIEVE THE NEW FOOD GUIDE’S BIG CHANGES
You've probably heard by now that Canada's 12-year-old food guide received an update this week, maybe you've even taken a peek at the full report. Don't get overwhelmed by…
FEBRUARY BIN DRIVE: NO WOMAN WITHOUT
No Woman Without When we think of people living on the streets or in poverty, we tend to think of their needs in terms of food or warm clothes. Something…
3 WAYS TO USE MATCHA POWDER
While I used to consume coffee religiously, I stopped recently because of the caffeine overload to my system. Typical symptoms included: jitters and trembles, an overactive mind, and a mid-afternoon…
A Startup’s Triple Bottom Line to Social Responsibility
A Startup’s Triple Bottom Line to Social Responsibility Gary C. Bizzo Follow | Friday, 18 January 2019 14:29 (EST) I was watching my favourite Canadian business show, Dragon’s Den, the other day. Arlene Dickenson,…
5 HEALTHY EGG BREAKFAST RECIPES
Still afraid of eggs? Don’t be! Once demonized for being high in cholesterol, eggs are back in the good graces of public opinion. Now that we know eating cholesterol…
THIS SOOTHING TONIC WILL KICK THAT COLD FOR GOOD
Struggling with the sniffles? If you’re like me, I always manage to catch an annual cold. It usually sneaks up on me when I’m stressed or busy. This was especially…
LEARN HOW YOUR GROCERY HABITS IMPACT FOOD SECURITY
Food security was deemed a human right back in 1948. Today, our planet is still able to produce enough food to feed our global population and yet for a…