RECIPE: A Local Edmonton Holiday Feast
With a cornucopia of local suppliers, organic farms and sustainable products just a click away, Spud makes it easier than ever to create a local, ethical and sustainable meal this holiday…
Introducing The 12 Days Of Spud!
Introducing the 12 Days of Spud! For the next twelve days, we will be featuring twelve of our favourite gifting items, and will be giving away one of each throughout…
BUTTERNUT SQUASH BROWNIES
Butternut Squash Brownies By Erin Ireland They’re moist, beta-carotene-rich and naturally sweet. Incorporating them into your home cooking -- and baking -- as much as possible is a delicious eco-friendly…
RECIPE: Coffee Meringues
Coffee - the elixir of life. It comes in many shapes, sizes, roasts, brews and strengths and is woven throughout cultures around the world. Taking inspiration from the season, and in celebration of…
Featured Partner: Domo Tea
Every week, Spud will be featuring one of our fantastic partners. This involves some tasty info, photos and a giveaway for twenty Spud customers (see below). This week's partner…
Homemade Bread – a Celebration
Yeast, butter, milk, and flour, among other things - an unlikely list of ingredients that, when blended together and thrown into the heat, create one of the most enticing, comforting and…
Featured Partner: Gather Foods
Every week, Spud will be featuring one of our fantastic partners. This involves some tasty info, photos and a giveaway for twenty Spud customers (see below). This week's partner…
RECIPE: Brain-Boosting Nutrition for the Winter Months
Are you feeling it yet? Some people describe it as feeling ‘off,’ others as feeling ‘blue,’ while many simply describe the feeling of reduced energy that comes, like clockwork, every…
Julia Murray
Julia, a born and raised Whistler girl, is a 2010 Ski Cross Olympian and World Champion silver medalist who is now becoming a Holistic Nutritionist. She launched her breakfast, Jules Fuel,…
Halloween Recipes For Kids
Keep the fun going all week long with these creative Halloween recipes for kids! Mandarin Pumpkins This simple way to serve fruit makes eating an orange all that more fun!…
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