5 Omnivore-Approved Plant-Based Recipes
Looking to eat more plant-based this year? One of the hardest parts can be finding recipes that you actually enjoy, as well as feeding friends and family! I have been…
Local Vendor Holiday Closures
2022 has been a rather busy year for us all, to fully enjoy the holiday season and recharge ahead for the new year our warehouses and some of our local…
Homemade Cocktail Garnishes
Want to take your cocktails and mocktails from good to great? These homemade zero-waste cocktail garnishes make it feel like you are at a fancy bar in your own home!…
Plant-Based Holiday Recipes
Whether you are plant-based, have vegan family members, or are just trying to get creative with your holiday recipes, these will be loved by meat-eaters and vegetarians alike! Grab all…
Why are vegetables so expensive?
Our Director of Produce Explains... If you’ve been at the supermarket, or have been shopping on Spud you will have noticed the rising cost of food over the past few…
10 Eco-Friendly Gift Ideas
The holidays can be a stressful time to get gifts for everyone on your list. A lot of the time, it can end up purchasing gifts for people they might…
Spud’s Holiday Gift Guide
This year, skip the busy big box stores, try these DIY gift baskets. Get locally made, sustainable and useful gifts delivered right to your door! We've made shopping easy with…
We Asked Over 200 Spud Foodies Their Favourite Vegan Products….
It's World Vegan Day! We are big advocates of eating more plant-based to benefit the planet, animals, and our health! With so many new vegan products on the market, it…
Meet our Vendors – Chickapea Pasta
Founded by Shelby Taylor in 2015, Chickapea was created to provide a nutritious, convenient, and familiar meal option to families dealing with time constraints, picky eaters, allergies, and health issues.…
Pumpkin Spice Espresso Martini
You may have heard of pumpkin spice lattes, but why not take it up a notch with a pumpkin spice espresso martini? This is a perfect fall recipe to use up…
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