Women of Spud – International Women’s Day
In honour of International Women's Day, we wanted to feature some of the amazing women at Spud. Did you know 52% of the workforce at Spud are women, and people…
Produce prices in B.C. expected to rise as vaccine mandate for truckers takes effect – Vancouver Sun
With the new vaccine mandate in Canada, enforcing all Canadians to be vaccinated to return without quarantining, and denying unvaccinated US drivers we are seeing a shortage in truck drivers…
5 Blood Orange Cocktails To Sip Your Winter Blues Away
With the nights longer and the days shorter, sip on these blood orange cocktails to brighten up your winter nights. Dream of the time of sippin’ boozy lemonades all summer long…
Tayybeh’s Falafel | Locals For Locals
Throughout the Middle East, Syria is known to be the culinary hub of the region. Four years ago, with the influx of newcomers from Syria to BC, Tayybeh was launched…
Fun Animal Snacks To Feed Their Imaginations
When it comes to getting your kids to eat healthy food, it's often a tricky affair. You usually have to get creative to help them have a well-balanced diet. Some…
5 Minute Blueberry Vinaigrette
If you were like me at the beginning of the pandemic, you stocked up on seeds and worked on your garden with all your time at home. You can’t get any more…
No Bake Vegan Cherry Cheesecake: A Recipe from Purely Plant Powered
This no bake vegan cherry cheesecake has an almond date crust, a creamy cherry cheesecake filling, and topped off with a decadent chocolate ganache. This is the perfect summer dessert…
Meet Your Farmers: Gull Valley Greenhouses
Gull Valley Greenhouses, located just outside Red Deer, supplies Spud and Blush Lane with tomatoes and other fresh, local produce year round! In fact, they were the first farm in…
Local Vendor Spotlight: The Establishment Brewing Company
Here at Spud.ca we love to tell the stories behind the amazing local vendors we work with. This week we are thrilled to shine the spotlight on one of Calgary’s local craft…
What is a CSA and Why It May Be the Best Food Choice You Ever Make
You may have heard the acronym C-S-A spoken at farmer’s markets or praised by your foodie friends, and now you’re wondering what all the hype is about. Well, look no further! We want…
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