5 Benefits Of Sober January With Christos From OPUS

5 Benefits of Sober January with Christos from OPUS

Have you ever been sober curious? Or thought about switching your cocktails to mocktails? Christos Kalaitzis, an award-winning mixologist and founder of OPUS non-alcoholic cocktails, walks us through the benefits…

5 Omnivore-Approved Plant-Based Recipes

5 Omnivore-Approved Plant-Based Recipes

Looking to eat more plant-based this year? One of the hardest parts can be finding recipes that you actually enjoy, as well as feeding friends and family! I have been…

Local Vendor Holiday Closures

Local Vendor Holiday Closures

2022 has been a rather busy year for us all, to fully enjoy the holiday season and recharge ahead for the new year our warehouses and some of our local…

Homemade Cocktail Garnishes

Homemade Cocktail Garnishes

Want to take your cocktails and mocktails from good to great? These homemade zero-waste cocktail garnishes make it feel like you are at a fancy bar in your own home!…

Plant-Based Holiday Recipes

Plant-Based Holiday Recipes

Whether you are plant-based, have vegan family members, or are just trying to get creative with your holiday recipes, these will be loved by meat-eaters and vegetarians alike! Grab all…

Why Are Vegetables So Expensive?

Why are vegetables so expensive?

Our Director of Produce Explains... If you’ve been at the supermarket, or have been shopping on Spud you will have noticed the rising cost of food over the past few…

10 Eco-Friendly Gift Ideas

10 Eco-Friendly Gift Ideas

The holidays can be a stressful time to get gifts for everyone on your list. A lot of the time, it can end up purchasing gifts for people they might…

Spud’s Holiday Gift Guide

Spud’s Holiday Gift Guide

This year, skip the busy big box stores, try these DIY gift baskets. Get locally made, sustainable and useful gifts delivered right to your door! We've made shopping easy with…

Meet Our Vendors – Chickapea Pasta

Meet our Vendors – Chickapea Pasta

Founded by Shelby Taylor in 2015, Chickapea was created to provide a nutritious, convenient, and familiar meal option to families dealing with time constraints, picky eaters, allergies, and health issues.…

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