OUR NEW FAVOURITE PLANT-BASED COMFORT FOOD: CHICKEN-FREE CASSEROLE
As a vegan, I am always on the lookout for different vegan products that come on the market. Sadly, a fabulous Canadian company, Gardein, located in Richmond and maker of…
SOME OF OUR FAVOURITE NEW PRODUCTS AT Spud EDMONTON RIGHT NOW
At Spud, when we're super excited about a new product we can't stop talking about it. Instead of just going on and on to our friends and family, we thought…
MERMAID TOAST: THE PRETTIEST SPRING SNACK TO HIT YOUR INSTAGRAM FEED
Introducing the next thing to take over your Instagram feed: mermaid toast. If how your food looks is (almost) as important to you as how it tastes, this is the trend…
HOW TO NAVIGATE THE PET FOOD AISLE
Buying pet food for your four-legged friend can be a confusing endeavor for pet owners seeking wholesome and healthy options. Big box grocery and pet stores have literally hundreds of…
CELEBRATE SPRING WITH THIS COLOURFUL DISH FROM OUR RESIDENT VEGAN
Despite our gloomy weather, it is spring now and with it comes asparagus, a vegetable I particularly love. I came up with this recipe to incorporate asparagus and make a…
A SPICY TANGERINE AVOCADO SALAD TO LAUNCH YOU INTO SUMMER
"Tangerine" was originally an adjective used to describe something from or related to Tangier, Morocco, so it should come as no surprise that the tangerine we know and love today…
HOW TO MAKE VEGAN BANH MI SANDWICHES WITH SEARED TOFU AND PICKLED VEGGIES
If you’ve never had the pleasure of biting into a soft, airy baguette filled with pickled vegetables, herbs, meat, and sauces, then you’ve never experienced the perfection of a banh…
WHY WE LOVE EVO CAR SHARE – AND THINK YOU WILL TOO
At Spud, we're all about sustainability, and delivering groceries to many homes in one truck (or trike!), on a route optimized for fuel efficiency, is a huge part of that.…
FIND OUT HOW COMPOST COLLECTION WORKS IN VANCOUVER
Do you know everything there is to know about compost collection in your area? You know that composting is something that’s good for the environment, and depending where you live,…
Carley Mendes
Carley Mendes is a Holistic Nutritionist who specializes in naturally nourishing fertility, pregnancy, mama, and baby.As an advocate for women’s health, she started Oh Baby Nutrition and believes that your…
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