Eating ‘ugly produce’ could cut food waste — and your grocery bill – CBC
Our Sr. Produce director Micky Tkac discusses the benefits of eating imperfect produce. "As long as you can cut out a little blemish, you're paying half the price for a…
Recipes for your Valentine’s, Galentine’s & Palentine’s
Whether your having a night in with your Valentine, a girls night with your Galentine's or celebrating with your family (Palentine's), celebrate with these delicious recipes. Valentine's Day Recipes Try…
5 Benefits of Sober January with Christos from OPUS
Have you ever been sober curious? Or thought about switching your cocktails to mocktails? Christos Kalaitzis, an award-winning mixologist and founder of OPUS non-alcoholic cocktails, walks us through the benefits…
Pumpkin Spice Espresso Martini
You may have heard of pumpkin spice lattes, but why not take it up a notch with a pumpkin spice espresso martini? This is a perfect fall recipe to use up…
Supporting Youth Experiencing Food Insecurity this Holiday Season
At Spud, we are committed to strengthening the communities we operate in. The holidays can be stressful for many, especially those experiencing food insecurity. For the holidays, we have partnered…
Meet Our Vendors – Spirit Bear Coffee
Spirit Bear Coffee Company founders Sean Harding and Paul Biglin grew up together in the shadows of Indigenous reserves in Northern Alberta. Concepting the business 16 years ago, Spirit Bear…
Meet Our Vendors – Satya
Meet Patrice from Satya Organic Skin Care Patrice Mousseau is a conscious entrepreneur and the owner/creator of Satya Organic Skin Care, a skincare company that delivers NPN-approved, USDA Certified Organic…
Father’s Day for Foodies
We asked the dad's at Spud what they wanted for Father's Day... And we will say, the answers were... interesting. It looks a lot like a grocery order a college…
Sustainability – Close The Loop
We are on a journey to zero waste, but we need your help to get us there. Learn what packaging you can return to us!
B.C. e-commerce players navigate rapid food inflation
Our Senior Vice President of e-commerce and retail Corbin Bourree speaks to Vancouver is Awesome about the difficulties grocers have faced due to Covid-19 and the new challenges that came…
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