Tips for Grocery Shopping on a Budget
We've all been hit by inflation and are seeing crazy rises in our grocery bills. Here are our top tips for grocery shopping on a budget. Use these to save…
Homemade Maple Syrup Taffy
Have some family day fun, by making your own maple syrup taffy! Use fresh snow or blend up some ice for a delicious and festive winter treat!
Affordable Grocery Delivery – Global Edmonton Morning Show
Sarah Remmer Registered Dietitian and Spud customer shares her top tips for grocery shopping on a budget, meal planning, and her favourite snacks for kids! Watch more on the Global…
Eating ‘ugly produce’ could cut food waste — and your grocery bill – CBC
Our Sr. Produce director Micky Tkac discusses the benefits of eating imperfect produce. "As long as you can cut out a little blemish, you're paying half the price for a…
Recipes for your Valentine’s, Galentine’s & Palentine’s
Whether your having a night in with your Valentine, a girls night with your Galentine's or celebrating with your family (Palentine's), celebrate with these delicious recipes. Valentine's Day Recipes Try…
5 Creative Cabbage Recipes
We've all been there - you go to buy cabbage for one recipe (and it is massive), and then it sits in your fridge for a week. This post will…
15 Unique Root Vegetable Recipes
Root Vegetables Produce in Canadian winters can be slim picking. If you are looking for new and exciting recipes to jazz up your winter meal routine you've come to the…
Our Team’s Favourite Healthy Recipes
Looking for healthy recipes to kickstart January? Our team shares their favourite healthy and budget friendly recipes. Breakfast - Steph's Chia Pudding "This chia seed pudding is super versatile and…
3 Reasons to Add Fermented Foods to your Diet with Squamish Water Kefir Co.
Benefits of Fermented Foods Rich in Probiotics: Your gut and brain love fermented foods. They are super rich in probiotics adding beneficial bacteria and enzymes to your gut microbiome. Gut Health: We produce most of…
5 Benefits of Sober January with Christos from OPUS
Have you ever been sober curious? Or thought about switching your cocktails to mocktails? Christos Kalaitzis, an award-winning mixologist and founder of OPUS non-alcoholic cocktails, walks us through the benefits…
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