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TRY THIS PLANT-BASED SUMMER STEW FROM OUR RESIDENT VEGAN

My husband quite likes the fact that I submit a post to Spud every week because he knows he will get something new on the menu every week. I might…

UP YOUR ICE POP GAME WITH VEGGIES THIS SUMMER!

When the weather starts warming up, there's nothing kids like better than an ice pop. You just have to watch a swarm of them chase down an ice cream truck to see that.…

ASK A DIETITIAN: WHAT ARE YOUR BEST WEIGHT LOSS TIPS?

When it comes to food and diet, one of the most commonly asked questions has to be "how can I lose weight?" We know that fad diets don't work, and…

ORGANIC MEAT: WHAT DOES IT MEAN, AND IS IT REALLY BETTER?

Did you know that Canadians consume 78 kg of meat and 188 eggs per capita every year? It’s extremely important to understand where your food is coming from, and how…

THE SECRET TO PROPERLY FREEZING YOLKS AND EGG WHITES

Have you ever been stuck in a situation where a recipe calls for just egg whites or just yolks? Sure, we all love a delicious melt-in-your-mouth meringue and a piece…

HOW TO MAKE CANNING SYRUPS

When canning fruits, recipes frequently call for "syrup". This is easily made by combining sugar (or sweetener) and water in a pot and heating until the sugar is dissolved. Depending…

HOW GRAPEFRUIT CAN HELP KEEP YOUR SKIN LOOKING BEAUTIFUL

Grapefruit tends to be the underdog of the citrus family, with orange, lemon, and lime hogging the culinary spotlight. Some claim it's too hard to handle, or too bitter, but…

HOW TO MAKE AN EASY ICE CREAM CAKE (BETTER THAN STORE-BOUGHT)

Did you know that cake in its oldest forms were merely bread alternatives? I’m not sure how I would’ve felt if I wanted cheesecake and received a plate of bread…

WINE-INFUSED JAMS: THE NEW FANCY SUMMER OBSESSION

Human beings have loved wine for a really long time. In fact, the earliest traces of wine date as far back as 7000 BC in China. This alcoholic delight eventually…