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Have We Reached Peak Kale?

  • April 25, 2016
Kale

Before 2010, most of us had probably never heard of kale, let alone tasted it.  Now, possibly thanks to a woman named Oberon Sinclair, kale is a superfood staple.  The leafy green is everywhere - on fast food menus,  in…

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The New Dirty Dozen for 2016

  • April 20, 2016

The Dirty Dozen might sound like a war movie starring Lee Marvin and Charles Bronson among others, and, well actually, it is.  BUT more importantly, (sorry Charles), the Dirty Dozen is ALSO an annual list of the twelve fruits and vegetables with highest…

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Spirulina Kale Breakfast Smoothie

  • April 20, 2016

Spirulina Breakfast Smoothie that will kick start your day and give you energy for the day. Ingredients: 1 ripe banana, sliced and separated 1 cup of frozen blueberries or raspberries 1 cup of spinach 1 cup of kale 3/4 of…

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Radishes – The Underappreciated Brassica

  • April 13, 2016
Radishes Header

Simply put, radishes do not get enough credit.   They are sidelined as a garnish, carved into rosettes or sliced over a salad for extra texture. They languish on the veggie platter after the sexier vegetables have picked off, waiting…

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How to use those glorious cashews!

  • April 13, 2016

The key to using cashews in vegan cooking is having raw, unsalted ones on hand and soaking them for a minimum of two hours or preferably, overnight. Once you have soft, soaked cashews, you can use them for so many…

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Vegan Cheesecake

  • April 13, 2016

Vegan Cheesecake   Crust: 2 cups quick cooking rolled oats ½ tsp cinnamon ½ cup all-purpose flour ½ cup coconut oil ¾ cup maple or brown sugar   Filling: 2 ½ cups raw cashews, soaked in water 4-6 hours or…

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Lebanese Fattoush Salad

  • April 13, 2016

INGREDIENTS   1 tbsp. lemon juice 1 tsp. pomegranate molasses 1 small garlic clove, minced 1 tsp. coarse sea salt 2 tsp. crushed dried mint, divided 2 tsp. sumac, divided (red spice) 3 tsp. extra-virgin olive oil 2 hearts of…

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Salted Chocolate Peanut Butter Maple-Caramel Dessert

  • April 7, 2016

Who Loves Chocolate & Peanut Butter?! Try this Salted Chocolate Peanut Butter Maple-Caramel Dessert. Anyone who loves sweets loves desserts and most people choose to ignore the unhealthy ingredients found in them (and there can be many) because we love…

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Pulled Pork Sliders

  • March 29, 2016

This summer weather is making us hungry for burgers and all things BBQ! Ingredients: 1 tbsp. salt 1 tsp. freshly ground black pepper 1/4 tsp. cayenne pepper 1 tbsp. paprika 1 tsp. mustard powder 3 1/2 lb. boneless pork shoulder…

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