Spring and summer are peak season for outdoor runs, from 5ks to marathons. Training for…
Many of us here at the Spud office are trying to cut down on our…
With each new year comes a new crop of food trends. Forget the bone broth…
I'm sure you've all been counting down the days on your clam juice advent calendars,…
No matter how long you've been out of school, September has an air new beginnings…
Whether you are team rolled or team steel-cut oats, there is a different debate that…
Once again, I didn’t check my stock before my order came this week and I…
When it comes to food and diet, one of the most commonly asked questions has…
My husband quite likes the fact that I submit a post to Spud every week…
Some thoughts on healthy eating: Regardless of our eating style; whether we are an omnivore,…
These days, anything can be made into a pasta. Zucchini, spaghetti squash, sweet potato, chickpea,…
If your doctor could prescribe a food item as medicine, it would probably come in…