HERE’S WHAT THIS DIETITIAN WANTS YOU TO KNOW ABOUT HEART HEALTH
Becasue its heart month, we got in touch with registered dietitian Suzie Cromwell to get…
HERE’S WHAT THIS DIETITIAN WANTS YOU TO KNOW ABOUT HEART HEALTH
Because its heart month, we got in touch with registered dietitian Suzie Cromwell to get…
HERE’S WHAT THIS DIETITIAN WANTS YOU TO KNOW ABOUT HEART HEALTH
Because its heart month, we got in touch with registered dietitian Suzie Cromwell to get…
HERE’S WHAT THIS DIETITIAN WANTS YOU TO KNOW ABOUT HEART HEALTH
Because its heart month, we got in touch with registered dietitian Suzie Cromwell to get…
TOP 9 ANTIOXIDANT FOODS TO IMPROVE YOUR HEALTH
Blueberries, chocolate, and pinto beans--what do they all have in common? They’re all great antioxidant…
WE’VE GOT YOUR WHAT’S IN-SEASON GUIDE FOR MARCH
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that…
FOUR LIFESTYLE TIPS TO PROTECT YOUR HEART
Heart diseases are one of the leading causes of death in the world. In fact,…
HEART HEALTH GUIDE: FOODS TO EAT AND AVOID
Did you know that heart disease is the second leading cause of death in Canada…
EVERYTHING YOU NEED TO KNOW ABOUT TEMPEH
Tofu is one of the most popular ingredients in Asian cuisine, and has been around…
WHY YOU SHOULD FOCUS ON HEART HEALTH THIS FEBRUARY
February is heart month, which means that the Spud blog will be taking a closer…
HOW ETHYLENE COULD BE SHORTENING YOUR PRODUCE’S SHELF LIFE, AND WHAT YOU CAN DO ABOUT IT
What's one simple way to help your produce last longer, thereby eliminating a significant source…
MINDS BLOWN: EGGLESS OMELETTE RECIPE FROM OUR RESIDENT VEGAN
I have never really missed eggs; more accurately I don’t miss them fried, boiled, scrambled…
Canadian Winter Seasonal Produce Guide
Canadian Winter Seasonal Produce Guide Updated January 2022. Check out our winter seasonal produce guide,…
KOMBUCHA VS. KEFIR – WHICH TO DRINK FOR OPTIMAL GUT HEALTH
Kimchi, kombucha, and kefir water--oh my! If you’re wondering how the heck these foods are…
2017 FOOD TRENDS WE HOPE AREN’T TRENDS
With each new year comes a new crop of food trends. Forget the bone broth…
KIWI FACTS: THINK YOU KNOW YOUR KIWI?
Kiwi is super healthy for you. We all know kiwi as a delicious and nutritious…
6 BLACKSTRAP MOLASSES NUTRIENTS YOU MIGHT NOT EXPECT
Molasses is a popular sweetener that is the byproduct of processing sugar cane into sugar…
5 GREEN TRAVEL TIPS FOR SUSTAINABLE TOURISM
If you get the privilege to travel, it is truly one of the best…
5 OATMEAL RECIPES WORTH WAKING UP FOR
Oats have been around since the Bronze Age. And whether you’re team rolled oats or…
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