HOW TO START A SALAD CLUB AT YOUR WORK PLACE
Welcome to salad club. The first rule of salad club is: you do not talk…
WHAT DO MOMS WANT? TO WIN SOME Spud TREATS THIS MOTHER’S DAY!
This is your one week notice - Mother's Day is coming up! The holiday tends to…
WHAT DO MOMS WANT? TO WIN SOME Spud TREATS THIS MOTHER’S DAY!
This is your one week notice - Mother's Day is coming up! The holiday tends to…
MAKE MEALS EASIER AND TASTIER WITH QUINOA QUICKIES!
Apparently, at 4:30pm, the majority of people don't know what they're having for dinner. We've…
HAPPY STAR WARS DAY – MAY THE 4TH BE WITH THESE PRINCESS LEIA CUPCAKES
Did you really think that we would forget about Star Wars Day? Definitely not. In…
TEN DAIRY-FREE DINNERS THAT CAN BE READY IN THIRTY MINUTES OR LESS
Many of us here at the Spud office are trying to cut down on our…
5 EGG RECIPES THAT YOU DEFINITELY HAVEN’T TRIED
Eggs are one of the ancient foods humans have been eating for thousands of…
WE’VE GOT YOUR WHAT’S IN-SEASON PRODUCE GUIDE FOR MAY
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that…
WE’VE GOT YOUR WHAT’S IN-SEASON GUIDE FOR MAY
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that…
ARE YOU CONTRIBUTING TO THE EXTINCTION OF TUNA?
In December 2016, The United Nations General Assembly declared World Tuna Day as an…
QUICK & HEALTHY 30 MINUTE MEAL: VEGAN CHICKEN AND VEGGIES IN PEANUT SAUCE
This week's recipe from our resident vegan is a saucy, peanut stir fry with farm…
A NEW SPIN ON POULTRY: FETA BRINED ROAST CHICKEN
If you’re looking for a new way to serve roast poultry, you need to try…
THIS DOODLE PAD THAI RECIPE WILL MAKE YOU FORGET ALL ABOUT ZOODLES
If for some reason you find yourself itching to make a pasta substitute out of…
HERE’S WHAT OUR RESIDENT VEGAN LEARNED FROM HER TCM PRACTITIONER
Due to the recent recurrence of migraine headaches, I sought the help of an acupuncturist…
LOOKING FOR AN EDIBLE EARTH DAY CRAFT? MAKE THESE DIRT ‘N WORMS POTS
Looking for a fun dessert to make this Earth Day? We put a new spin…
IS MILLET THE NEXT QUINOA? WHICH IS MORE NUTRITIOUS?
The health food industry is a ruthlessly competitive world, with only the most nutritious,…
5 EASY WAYS TO GREEN YOUR PET CARE THIS EARTH DAY
While Earth Day is often a time to reflect on how we can minimize…
15 MINUTE BLISS BALL RECIPES TO KEEP YOU ENERGIZED THROUGHOUT YOUR DAY
Does anyone else have a favourite place that they go to for bliss balls? My…
WELCOME FALL WITH THIS SMOKEY VEGAN WELLINGTON
Once again, I didn’t check my stock before my order came this week and I…
LONG ENGLISH CUCUMBERS: ONE CUKE TO RULE THEM ALL
Did you know that cucumbers are actually fruits that fall into the same family…
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