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The BLT is a classic sandwich and you might be resistant to the idea veganizing it. Shh, just read on. Made with the new Be Fresh Fake-o-Baco, this sandwich achieves the flavours of its namesake, even without actual bacon.

Fake-o-Baco is a nutrient dense mixture of adzuki beans, with buckwheat groats, tomato paste, hickory smoke, maple syrup, tamari, and other seasonings. Best fried up in a pan, your kitchen will be filled with a smell that reminds us of Sunday morning brunch.

Obviously it’s not the same thing as bacon, but it’s pretty dang delicious. Pair it up crisp lettuce, ripe tomato, vegan chipotle mayo, and a touch of avocado (if you’re feeling extra crazy) and you’ll have yourself a lunch fit for a champion.


Vegan BLT Sadwich

  1. Grab a pan with a touch of oil and fry up the Fake-o-Baco until it’s warm and crispy.
  2. While it’s cooking, toast your bread and slice up avocado and tomato.
  3. Assemble all your ingredients on your bread .
  4. Stuff your face full of goodness.


Whether you’re a ravenous bacon eater, a vegan or something in between, this sammy is a winner. Add some baked sweet potato fries or a salad on the side and you’ve got yourself a tasty meal.


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How to make a vegan BLT sandwich


When Fiona's not spending her time as a social media and content coordinator at, you can find her playing with her kitten, tending to many house plants, or messing around in the kitchen creating new plant-based recipes for her blog,

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