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Food We Love

Home » Blog – new » Blog – new » How to Cook with Sunchokes + Recipes

How to Cook with Sunchokes + Recipes

Name: Sunchoke Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 2
Ingredients: 3 cups sunchokes, chopped; 2 Tbsp olive oil; 1 yellow onion; 2 1/2 cups vegetable broth; 1/2 cup white beans; salt and pepper to taste; 1 cup coconut smiles; 2 Tbsp soy sauce; 1 Tbsp maple syrup; 1 tsp smoked paprika

March 10, 2022

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What is a sunchoke?

This vegetable, also known as a Jerusalem Artichoke, is not truly an artichoke but a variety of sunflower with a lumpy, brown-skinned tuber that often resembles a ginger root. The white flesh of this vegetable is nutty, sweet, and crunchy. They have a variety of uses including soups, salads, pasta, and even blended into hummus! Check out the sunchoke recipes below!

When are sunchokes in season?

Sunchokes are harvested in British Columbia in late fall. They are available through the winter until early March. If you still have any sunchokes lying around, try out the recipes below!

Sunchoke Recipes

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Sunchoke Soup

Total Time: 50 minutes
Yield: 2 1x

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Description

This creamy nutty sunchoke soup has a unique flavour! Topped with smokey coconut bacon, this warm and cozy soup is perfect for winter.

Ingredients

Units Scale

3 cups sunchokes, chopped

2 Tbsp olive oil

1 yellow onion

2 1/2 cups vegetable broth

1/2 cup white beans

salt and pepper to taste

Coconut Bacon:

1 cup coconut smiles

2 Tbsp soy sauce

1 Tbsp maple syrup

1 tsp smoked paprika

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Instructions

Preheat oven to 375 F.

Wash and scrub your sunchokes with a kitchen brush. Carefully remove any ‘eyes’, the small bumps on the sunchoke with a knife. Chop the sunchokes into bite-size pieces, toss with olive oil, salt, and pepper and bake for about 30 minutes.

While the sunchokes are cooking, add chopped onion to a small pot and cook until translucent. Add in the sunchokes and vegetable broth and cook until the sunchokes are soft, about 10 minutes.

Add the sunchoke mixture to a blender with the white beans and blend until smooth.

To make the coconut bacon, mix all ingredients together and bake at 375 for 10-15 minutes. Be careful as these can burn easily. Let the coconut bacon cool and crisp up outside of the oven for 5-10 minutes.

Enjoy soup with coconut bacon, and chopped herbs of choice!

Prep Time: 10
Cook Time: 40

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Sunchoke Risotto

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Description

Add sunchokes to your favourite risotto recipe for a perfect creamy winter dish!

Ingredients

Units Scale

4–5 sunchokes, chopped

2 Tbsp olive oil

1 yellow onion (or 2 small shallots)

1 clove of garlic

1 cup of arborio rice

1/2 cup white wine

3 cups vegetable stock

2 Tbsp butter (or dairy-free butter)

1/2 cup parmesan cheese (or dairy-free parmesan cheese) + extra to serve

Fresh parsley (to serve)

Chopped toasted nuts (optional)

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Instructions

Preheat oven to 375 F. Scrub sunchokes with a kitchen brush and chop into pieces and toss with 1 tbsp olive oil salt and pepper. Bake for 30 minutes until pierceable with a fork.

In a pot, heat the remaining olive oil and fry the chopped onion and garlic until fragrant. In a separate pot add vegetable broth and heat until warm (not boiling).

When onion and garlic is translucent, add in the rice and stir to coat it in the oil-y mixture. Deglaze the pan with the white wine and cook until all of the wine is absorbed.

Next, ladle in vegetable broth one scoop at a time. Cook off the vegetable stock until each ladle is absorbed one by one. YOu can check by gently stirring the risotto, when no more broth leaks through the sides, you can add another ladel.

When all the stock has been absorbed and the rice is cooked through, stir in the butter, (dairy-free butter or cashew cream) and parmesan cheese

Stir in the roasted sunchokes and serve with fresh herbs, extra parmesan, and toasted nuts (if using)