Struggling with the sniffles? If you’re like me, I always manage to catch an annual cold. It usually sneaks up on me when I’m stressed or busy. This was especially the case in university. Whenever I’d get sick (which was a lot – university was stressful), I’d run to my next-door corner store, grab a 2L of orange juice, and browse Google for a “natural immune-boosting tonic”. After enough colds and an OJ overload, I ended up formulating my own immune-boosting tonic recipe: it’s the only thing that really helped!
What’s an immune-boosting tonic, you ask? Well, it’s pretty self-explanatory; it’s a concentrated combo of immune boosting foods. Each food has its own healing properties to address specific cold symptoms. I like ginger, turmeric, apple cider vinegar, cayenne pepper, and honey. Ginger helps with respiratory viruses (like clearing a cough and sniffles), turmeric is a straight-up immunity superhero (but specifically helps with clearing respiratory infections and boosting overall immunity), apple cider vinegar helps thin out mucus and balance your body’s pH levels, cayenne pepper also thins out mucus and brings your body temperature down, and Manuka honey is antiviral, antibacterial and specifically helps with a sore throat. Mix these with hot water and boom. So long, cold.
How else do you push through a cold? Other ways for me are light exercise, a neti pot, and loading up on probiotics. Also, if you’re really down in the dumps, take a rest day! If you try and push through without giving your body what it needs – which is likely a break – it will only get worse, and likely infect your coworkers too. Speaking from experience, no one wants that. Just stay home.
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