This delicious tea will help soothe your cold!
- Add the water, turmeric, apple cider vinegar, ginger, lemon or garlic if using, and cayenne pepper to a pot and bring to a boil. Do not add the honey yet! It will kill all of its active ingredients, which is not what you want.
- Once the mix has boiled, let it simmer for 10-12 minutes.
- Strain and add the honey. If you’re sniffly, breathe in the concoction at this point! The cayenne will work its magic.
- Sip away! Bye bye cold.
*One time when I was going hard with the tonics, I tried adding garlic for its antibacterial properties. It didn’t taste great and it wasn’t enjoyable, so I wouldn’t necessarily recommend it. However, if you’re either really sick or feeling bold, go for it. ½ a clove is more than enough.
- Prep Time: 5
- Cook Time: 12
Keywords: cold remedy