Steamed milk is a traditional nighttime elixir. Adding Botanica’s Passionflower Extract coupled with a dose of Botanica’s Fermented Ashwagandha and it’s a perfect sleep aid calming agent.
- 1 to 2 tsp (5 to 10 mL) Organic Fermented Ashwagandha
- ½ tsp (2 mL) Botanica Passionflower Extract, about 40 drops
1. Steam milk until foamy. Stir in Botanica Ashwagandha and Passionflower Extract.
2. Pour into a warmed mug and sprinkle with fresh petals. Sip and savour for a soothing sleep.