Homemade Bread – a Celebration
Yeast, butter, milk, and flour, among other things - an unlikely list of ingredients that, when blended together and thrown into…
Featured Partner: Gather Foods
Every week, Spud will be featuring one of our fantastic partners. This involves some tasty info, photos and a giveaway…
RECIPE: Brain-Boosting Nutrition for the Winter Months
Are you feeling it yet? Some people describe it as feeling ‘off,’ others as feeling ‘blue,’ while many simply describe…
Winter is Coming
It's getting chilly outside! Please take a moment to familiarize yourself with Spud's winter delivery changes. As the temperatures drop below -10C, your…
6 Classic Organic Fall Recipes
When fall and winter chill sets in, there are no better recipes than our classic six comfort foods. These are…
8 Foods That May Reduce Your Prostate Cancer Risk
Happy Movember! While we enjoy the moustache growing (or shaving) that comes the month after Halloween, the men in our…
9 Meals You Can Make In Mason Jars
Mason jars are multi use wonders, and the Spud team is a big fan of using mason jars to store…
Halloween Recipes For Kids
Keep the fun going all week long with these creative Halloween recipes for kids! Mandarin Pumpkins This simple way to…
RECIPE: Spooky Peanut Butter Popcorn Balls (As Seen On Breakfast Television)
This morning, Spud's ambassador Dr. Genieve Burley and her super cute kids were on Breakfast Television making spooky peanut butter popcorn…
10 Facts About The Juice Box’s Fruits & Veggies
Our organic cold pressed juicing vendor The Juice Box makes some beautiful juices packed with nutritional value. Spud's staff loves their…
20 Reasons To Shop At Spud
Whether it's raining, you don't have time to drag yourself (and possibly your kids) to the store, you want to…
Featured Partner: Zimt Artisan Chocolates
Every week, Spud will be featuring one of our fantastic partners. This involves some tasty info, photos and a giveaway…
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