3 Myths About Candy and Kids – Debunked by a Dietitian
Candy and kids can be a bit of a hot topic for many parents. As…
6 Healthy Make-Ahead Snacks for Back to School
It's time for back to school. Although exciting for kids, we know this can be…
25 Lunchbox Ideas From a Dietitian Mom
Ready or not, back-to-school time is upon us and lunch-packing is in our near future.…
High-Protein Salads to Get You Back in Routine
As we ease back into routine, we are all looking for simple and delicious ways…
A Dietitian’s Top 5 Kid-Approved Ways to Serve Fruits and Veggies
A Dietitian's Top 5 Kid-Approved Ways to Serve Fruits and Veggies This Summer (that save…
Meet our Vendors: Catherine and Afaf from Whisked Away Cookies
Meet Catherine and Afaf: Meet the mother-daughter duo that are the brains behind Whisked Away…
Must-Have Summer Mocktail Recipes
Whether you need a refreshing drink on a hot day, an indulgent summer treat, or…
Okanagan Stone Fruit Shortage – Summer 2024
Extreme weather throughout the year will cause a shortage of stone fruit in BC: We…
Tuna Poke Crispy Rice Salad
This crispy rice tuna salad is the perfect summer dinner. Made with sustainably sourced and…
Nutritious Road Trip Snack Ideas for Kids from a Registered Dietitian
Are you planning a family road trip this Spring or Summer? If so, here’s the…
How to Build a Snackle Box
What is a snackle box? A snackle box is the ultimate snack box, created in…
High Protein Snacks
Looking to get more protein? Try these creative high-protein snack ideas to switch up your…
Cinco de Mayo Recipes
Take your taco Tuesday to the next level with these delicious Cinco de Mayo recipes.…
15 Dietitian-Approved Weeknight Dinners in 15 Minutes or Less
What busy parent doesn’t love a quick, easy, and nourishing supper recipe that can be…
Adorable Easter Recipes to Add to Your Table
Deviled Egg Chicks Switch up your table this year with these creative but simple twists…
Celebrating Our Female Vendors
Meet the women behind your favourite products Katie Rudell - Kokomo Foods Kokomo is a…
Top 5 Ways to Nurture Your Daughter’s Relationship with Food, From a Dietitian Mom
As a pediatric registered dietitian and mom of 3 (including a brilliant pre-teen girl), I…
Meet the Women of Spud
At Spud we are proud that our workforce is 52% women and people female assigned…
Healthy Sodas – Are they worth it?
What makes a healthy soda? Natural sodas at Spud are made with little to no…
Sleepy Time Mocktail
We can't stop making this sleepy-time mocktail. Whether you are participating in Dry January, your…
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