Veggie Packed Smoothies
Smoothies are a great way to get in a ton of nutrition in a simple and easy recipe. Green smoothies with spinach have become quite popular, but did you know…
Smoothies are a great way to get in a ton of nutrition in a simple and easy recipe. Green smoothies with spinach have become quite popular, but did you know…
In the spirit of the New Year, Spud CEO, Peter van Stolk decided to try out a Blended For You 3-day smoothie cleanse. We asked him how it went: …
Contributed by: Blended For You We love smoothies for on-the-go nutrition because life gets busy and making the right food choices to stay healthy and strong can become a challenge…
This delicious summer beverage is packed with goodness. A crowd-pleaser, it appeals to even a fussy eater. A blend of orange, carrot, and a healthy scoop of Botanica’s Superfruit Perfect…
Spring has arrived, but I’m already dreaming of long, warm summer days. Although, the only time I’m not dreaming of summer is when it has arrived. Or when it snows…
You’ve probably read about it in a recent recipe or on your favourite food blogger’s feed. No, it’s not a new superfood that’s popped up on the market (we’re looking…
Our meals typically change with the seasons. During the summer months, fresh produce is abundant and we load up on cool, refreshing smoothies (sometimes even for breakfast, lunch, and dinner…
Ever been curious about bee pollen? Sure, people have been eating out of the honey pot for years, but bee pollen, the lesser known yet incredibly nutritious and versatile bee…
It may not be the most glamourous organ, and it doesn't get the attention in songs and poetry that the heart does, but did you know that the liver is…
Kale is often hailed as one of the most nutrient-dense superfoods in the world. Despite its rough texture and mild bitterness, this dark leafy vegetable is actually a highly versatile…