Veggie Packed Smoothies
Smoothies are a great way to get in a ton of nutrition in a simple and easy recipe. Green smoothies with spinach have become quite popular, but did you know…
Rescued Banana Smoothie
Rescued Banana Smoothie Recipe For the month of January, Spud is launching a fundraiser for the Food Stash Foundation, an organization that reduces the environmental impact of food waste and…
Creamsicle Immunity Smoothie You Must Try
Bolster your immune system with this scrumptious Creamsicle Immunity Smoothie, developed especially for you by our Certified Holistic Nutritional Consultant, Heather @livefullynutrition! This recipe is LOADED with immune supportive ingredients…
SISLEY KILLAM’S #SpudHAPPYHEART SMOOTHIE BOWL RECIPE
February is Heart Health Month! As we all know, food has a beautiful way of bringing people together. The stories and memories behind the meals we prepare pull on our…
HERE’S WHAT HAPPENED WHEN Spud’S CEO DID A SMOOTHIE CLEANSE
In the spirit of the New Year, Spud CEO, Peter van Stolk decided to try out a Blended For You 3-day smoothie cleanse. We asked him how it went: …
SMOOTHIES FOR COMPLETE NUTRITION ON THE GO
Contributed by: Blended For You We love smoothies for on-the-go nutrition because life gets busy and making the right food choices to stay healthy and strong can become a challenge.…
TURMERIC CARROT CREAMSICLE SMOOTHIE
This delicious summer beverage is packed with goodness. A crowd-pleaser, it appeals to even a fussy eater. A blend of orange, carrot, and a healthy scoop of Botanica’s Superfruit Perfect…
2 INGREDIENT ORANGE CREAMSICLE SMOOTHIE
Spring has arrived, but I’m already dreaming of long, warm summer days. Although, the only time I’m not dreaming of summer is when it has arrived. Or when it snows.…
A LOW-SUGAR SMOOTHIE: SKIP BANANA, ADD CAULIFLOWER!
You’ve probably read about it in a recent recipe or on your favourite food blogger’s feed. No, it’s not a new superfood that’s popped up on the market (we’re looking…
CRAVING A RESET? TRY OUR WINTER GREEN SMOOTHIE
Well, the holidays are over and for some, it’s time for a reset. If you don’t feel like doing our juice or soup cleanses, no problem - they’re not for…
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