WARM SMOOTHIES AREN’T AS WEIRD AS YOU THINK
Our meals typically change with the seasons. During the summer months, fresh produce is abundant and we load up on cool, refreshing smoothies (sometimes even for breakfast, lunch, and dinner…
WHY IS EVERYONE PUTTING BEE POLLEN IN THEIR SMOOTHIES?
Ever been curious about bee pollen? Sure, people have been eating out of the honey pot for years, but bee pollen, the lesser known yet incredibly nutritious and versatile bee…
Coffee Smoothie Recipes to Make You a Morning Person
A Coffee Smoothie Gives You Energy to Rev Up Your Productivity We all know that a healthy, filling smoothie in the morning is what keeps us energized throughout the day.…
WHY YOU SHOULD LOVE YOUR LIVER + A SMOOTHIE RECIPE
It may not be the most glamourous organ, and it doesn't get the attention in songs and poetry that the heart does, but did you know that the liver is…
STAY COOL AND ENERGIZED WITH THIS TROPI-KALE SMOOTHIE
Kale is often hailed as one of the most nutrient-dense superfoods in the world. Despite its rough texture and mild bitterness, this dark leafy vegetable is actually a highly versatile…
Spirulina Kale Breakfast Smoothie
Spirulina Breakfast Smoothie that will kick start your day and give you energy for the day. Ingredients: 1 ripe banana, sliced and separated 1 cup of frozen blueberries or raspberries…
DO IT: Green Smoothie Challenge
We're helping you create a healthy routine this September by partnering with tuja wellness in bringing you the FREE 30 Day Green Smoothie Challenge. This one-smoothie-a-day challenge will get you…
15 Dietitian-Approved Weeknight Dinners in 15 Minutes or Less
What busy parent doesn’t love a quick, easy, and nourishing supper recipe that can be whipped up in 15 minutes or less? What’s even better is when said recipe is…
5 Surprising and Easy Hacks to Add Nutrition to Your Kids’ Meals
As a parent, making sure that your kids receive the proper nutrients (and enough of them!) from the foods that you serve is likely top of mind. With the new…
Supplement Recommendations for Immune Support
During this time of year, we are all trying to stay healthy. We asked our resident holistic nutritionist Sisley Killam her supplement recommendations for immune support to stay healthy throughout…
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