SEE OLYMPIAN JULIA MURRAY’S TOP 5 WAYS TO USE THE TIME SHE SAVES WITH Spud
That knock on the door, every Tuesday! … it never seems to get old. I’m…
SMOKY, CRISPY, AND VEGAN?! MAKE COCONUT BACON AT HOME
Do you ever feel your mouth immediately salivating at the whiff of bacon? I know,…
You won’t believe it’s vegan ranch dressing
Ranch is a widely popular dressing that emerged far more recently than you might have…
3 GOURMET SLIDER RECIPES TO SATISFY EVERY PALATE
Summertime and hand-held foods go hand-in-hand like peas in a pod, especially when you’re having…
TRY THE BLC – BACON LETTUCE & CHERRY SANDWICH – AND LEARN TO LOVE ALL OVER AGAIN
There's really no wrong way to include bacon in a sandwich, is there? And I…
IF YOU’RE EATING COOKIES FOR BREAKFAST, MAKE IT THESE PLANT-BASED GINGER SNAPS
In her later years, my mother (who was not vegan) indulged in some less…
WHETHER YOU’RE TRAINING FOR A MARATHON OR JUST LIFE, THIS IS THE FUEL YOU NEED
Spring and summer are peak season for outdoor runs, from 5ks to marathons. Training for…
WHY IS EVERYONE OBSESSED WITH COCONUT BUTTER?
Coconut oil burst onto the health scene a few years ago, and has proven to…
TRY THIS CROWNED CAULIFLOWER RECIPE FROM OUR RESIDENT VEGAN
The ability to create and cook good tasting recipes can be elusive for some folks…
WHY YOU SHOULD GIVE THE PEANUT BUTTER BURGER A TRY THIS SUMMER
Who's tried (or even heard of) a peanut butter burger? According to the internet, it…
RECIPES TO MAKE THE MOST OUT OF COCONUT FLAKES
Coconut is a highly sought-after commodity all over the world, but this fruit-seed hybrid hasn’t…
5 TRADITIONAL GREEK DISHES TO MAKE AT HOME
Greek cuisine was historically a forerunner of Western cuisine and has been credited for its…
3-INGREDIENT NO-CHURN ICE CREAMS (TRADITIONAL AND VEGAN)
There are certain desserts that we tend grow out of, but it seems like ice…
TRY THIS FRUIT AND VEGGIE VEGAN CURRY!
Growing up in a British household, curry was a common meal in our house and…
THIS GRAPE TART IS THE PERFECT SUMMER DESSERT
Grapes have been cultivated for over five thousand years, so it's no surprise that the…
FOUR-INGREDIENT VEGAN BUTTER IN JUST MINUTES
Avocado oil and coconut oil are two of the most raved about oils on the…
HOW Spud’S FUNDRAISING PROGRAM CAN HELP RAISE MONEY FOR YOUR GROUP
Spud’s fundraising program connects amazing schools and community groups to the resources they need! Since…
Spud’S FATHERS DAY GIFT GUIDE
Stumped on what to get your dad this Father’s Day? Step beyond the regular tie…
Spud’S FATHERS DAY GIFT GUIDE
Stumped on what to get your dad this Father’s Day? Step beyond the regular tie…
Spud’S FATHERS DAY GIFT GUIDE
Stumped on what to get your dad this Father’s Day? Step beyond the regular tie…