Foods that aid digestion
It is the season of love, of giving, sharing and of course: overeating. It is also the time of the…
Everyone’s favorite vinegar: Balsamic Vinegar
Balsamic vinegar can cause a lot of confusion due to the fluctuation in price. On grocery shelves you will find $3.00…
Get stoked about Artichokes
This week, we’ve got marinated artichoke hearts on special and there are 5 reasons why we think you should be…
Jerusalem Artichoke a.k.a. The Sunchoke
Neither from Jerusalem nor an Artichoke, this guy’s stealing our spud’s thunder in many countries as it is used in very…
Why we love local, organic potatoes
We’ve got an item on special this week that is very dear to our hearts: spuds! Potatoes have suffered a…
All you want to know about carrots
Although carrots are available all year round, they are currently at the peak of their season which means that they…
Win a ½ day of skiing with Olympian Julia Murray
CONTEST!! Enter to win a 1/2 day of skiing with Julia Murray?! It's easy- buy a Jules Fuel through Spud.ca. Every…
At Spud we know who touches your produce, and they wear gloves.
Have you ever walked down a grocery produce aisle and seen someone touch an apple they don’t buy, maybe pick…
The Nog Blog- Iced Nog Latte!
Oh my NOG this is epic. Our spectacular ambassador ERIN IRELAND has just outdone herself once again. This is an…
Gluten Free Parsnip, Sausage and Apple Stuffing from Fiona Forbes!
At Spud we have cultivated a small cartel of talented and marvellous wizards in the kitchen. One of these lovely ambassadors,…
Julia Murray’s Vegan Mashed Yams with Caramelized Apples
Here is a perfect autumn dish just in from our awesome ambassador Julia Murray: Vegan Mashed Yams with Caramelized Apples.…
Cranberry Scones & Homemade Pumpkin Butter from Dr. Genieve Burley
We love our ambassadors, and our ambassadors love food! Dr. Genieve Burley, one of these lovely ambassadors, has got us…
Lentil Pantry Salad from our Ambassador Jennifer Trecartin Brott
Spud consulted one of our wonderful ambassadors, Jennifer Trecartin Brott, to get the insider scoop on how she stocks her pantry.…
Be Fresh Bike Delivery
You can now get your Spud order delivered to you by Electric Bike, if you live within 2 km of…
HOW TO STOCK YOUR PANTRY WITH REAL FOOD
Want to get your kitchen in order for the fall? So did we. So we consulted with Jennifer Trecartin Brott, one…
Juice cleanse – check.
Finito! Endito! Juice cleanse - check. It was a good one I tell ya. I just LOVE getting the box…
BeFresh Cypress
You can now pick up your Spud order from BeFresh! Pickups are available from Monday day to Friday, 10 am - 7…
Keep it cool outside
Now that the weather's getting nice, it's a great time to go outside and play! Keep yourself healthy with the…
Be Fresh Market – 1900 West 1st Kitsilano
There's a new kid in town! Be Fresh is now open! Welcoming the newest addition to the family, Be Fresh…
Natural Cleaning Products
Spring Cleaning Guide to Natural Cleaners Confused about cleaning product labels? You're not alone. Just in time for spring cleaning,…
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